Acorn Squash and Apple Soup Recipe

Name: Acorn Squash and Apple Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 each acorn squash; 3 cups chicken broth; 2 each apples, granny smith; 1/2 cup onions chopped; 1 cup apple juice unsweetened; 2 teaspoons ginger peeled and grated fresh; 1/2 teaspoon salt; 1 tablespoon lemon juice fresh; 1 x black pepper freshly ground; 1 x yogurt, plain plain or low-fat; 1 x chives fresh, chopped or basil

Servings: persons

2 each acorn squash
3 cups chicken broth
2 each apples, granny smith
1/2 cup onions chopped
1 cup apple juice unsweetened
2 teaspoons ginger peeled and grated fresh
1/2 teaspoon salt
1 tablespoon lemon juice fresh
1 x black pepper freshly ground
1 x yogurt, plain plain or low-fat
1 x chives fresh, chopped or basil

1
Notes: Squash should be halved and seeded.
2
Unsalted canned chicken broth may be used instead of stock.
3
Green apples should be cored, peeled and chopped (about 2 cups)
4
Place squash cut side down on rack set over gently simmering water in saucepan.
5
Cover and steam until tender, about 10 minutes.
6
Cool squash slightly.
7
Scoop pulp from shells.
8
Combine 1/4 cup chicken stock, apples and onion in heavy medium saucepan.
9
Cover and cook over low heat 10 minutes.
10
Add squash pulp, remaining chicken stock, apple juice, ginger and salt.
11
Cover and simmer until ingredients are very tender, about 20 minutes.
12
Puree soup in batches in processor or blender.
13
Strain through sieve into clean saucepan, pressing puree with back of spoon.
14
Reheat soup gently.
15
Add lemon juice.
16
Season with salt and generous amount of pepper.
17
Ladle into bowls.
18
Garnish with yogurt and chives.

440

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 each acorn squash, 3 cups chicken broth, 2 each apples, granny smith, 1/2 cup onions chopped, and more.

Yes, Acorn Squash and Apple Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Acorn Squash and Apple Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions