Acadiana Meat Loaf Recipe

Name: Acadiana Meat Loaf Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. extra virgin olive oil; 1 med onion, minced; 1 med bell pepper, seeded and minced; 2 clv garlic, chopped; 1 tsp dry oregano; 1 tsp dry thyme; 1/2 tsp grnd sage; 1 tsp salt; 3/4 tsp cayenne; 3/4 tsp black pepper; 1/2 tsp grnd cumin; 1/2 tsp white pepper; 1 lb grnd beef; 1/2 lb grnd pork; 1 c. fresh bread crumbs; 1 lrg egg; 1/2 c. lowfat milk Warm sauce to taste

Servings: persons

2 Tbsp. extra virgin olive oil
1 med onion, minced
1 med bell pepper, seeded and minced
2 clv garlic, chopped
1 tsp dry oregano
1 tsp dry thyme
1/2 tsp grnd sage
1 tsp salt
3/4 tsp cayenne
3/4 tsp black pepper
1/2 tsp grnd cumin
1/2 tsp white pepper
1 lb grnd beef
1/2 lb grnd pork
1 c. fresh bread crumbs
1 lrg egg
1/2 c. lowfat milk Warm sauce to taste

1
["Frequently, the word Cajun is used to describe those French people from south Louisiana.", "But the term Acadian refers to the Cajun ancestors who traveled to south Louisiana from Canada.", "Acadians and Cajuns are the same, yet they are different.", "The Acadians were French settlers who settled the area now known as Nova Scotia in the 1600's.", "In the mid 18th century, they were exiled by the British.", "Over the following 30 years, several thousand of the exiled Acadians made their way to south Louisiana.", "Over the next 100+ years, the Acadians became the dominant culture in certain areas of south Louisiana.", "They retained much of their culture, and absorbed some of the other cultural influences.", "The German, Spanish, French, English, Indian and other cultures added to the Acadian culture to produce the Cajun culture.", "The word ""Cajun"" comes from the word ""Acadian,"" just as ""Injun"" is a variant of the word ""Indian.""

641

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 Tbsp. extra virgin olive oil, 1 med onion, minced, 1 med bell pepper, seeded and minced, 2 clv garlic, chopped, and more.

Yes, Acadiana Meat Loaf Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!