Absolutely Guilt-Free Lazy Morning Pancakes Recipe

Name: Absolutely Guilt-Free Lazy Morning Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg; 1 teaspoon olive oil; 1 ½ teaspoons flax seeds; 1 teaspoon sugar; 1 teaspoon baking powder; ½ teaspoon baking soda; ½ teaspoon salt; ½ cup skim milk; ½ cup plain yogurt; ⅓ cup water; 1 teaspoon vanilla extract; ½ cup quick oatmeal; ½ cup whole wheat flour; ¼ teaspoon olive oil, for greasing

Servings: persons

1 egg
1 teaspoon olive oil
1 ½ teaspoons flax seeds
1 teaspoon sugar
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
½ cup skim milk
½ cup plain yogurt
⅓ cup water
1 teaspoon vanilla extract
½ cup quick oatmeal
½ cup whole wheat flour
¼ teaspoon olive oil, for greasing

1
Beat the egg with milk, sugar, youghurt, olive oil and water.
2
Combine all dry ingredients (flour, oatmeal, baking powder, baking soda, flax seed, salt) in a bowl.
3
Mix well.
4
Add the dry mixture into the liquid and beat until smooth.
5
Let stand for about 15 minute The batter must have a consistency of thin porridge.
6
Add a table spoon of water if too thick.
7
Brush a small non-stick pan with the greasing oil or spray with cooking spray.
8
Spoon pancakes with a small ladle and cook on medium-high.
9
Turn over when surface gets bubbly.
10
No need to respray if your pan is truly non-stick.
11
This makes 6 pancakes that are fluffy, tender and yummy.
12
117 cal/pancake.
13
Serve with fruits, low-cal youghurt or eggs.
14
I love dipping them into a soft-boiled egg.
15
Optional: if you intend to serve them with fruits like apples or bananas, add a pinch of cinnamon and nutmeg into the batter.
16
The heat will enhance the spices.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 egg, 1 teaspoon olive oil, 1 ½ teaspoons flax seeds, 1 teaspoon sugar, and more.

Yes, Absolutely Guilt-Free Lazy Morning Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Absolutely Guilt-Free Lazy Morning Pancakes

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