A Vegan Soup Concoction! Recipe

Name: A Vegan Soup Concoction!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 white onion, chopped; 3 garlic cloves, minced; 1 zucchini, sliced into half-moon shapes; 3 quarts water; 1 bay leaf; 1/3 cup nutritional yeast; 1 tablespoon dried basil; 1 teaspoon sea salt; fresh ground black pepper, to taste; 1/4 teaspoon crushed red pepper flakes (optional); 1/4 teaspoon fennel seed; 1 1/2 cups canned black beans; 1/3 cup long grain brown rice, uncooked; 1 cup frozen corn; 1 cup frozen carrots; 1 cup fresh spinach, chopped; 1 cup fresh kale, chopped

Servings: persons

1 tablespoon olive oil
1 white onion, chopped
3 garlic cloves, minced
1 zucchini, sliced into half-moon shapes
3 quarts water
1 bay leaf
1/3 cup nutritional yeast
1 tablespoon dried basil
1 teaspoon sea salt
fresh ground black pepper, to taste
1/4 teaspoon crushed red pepper flakes (optional)
1/4 teaspoon fennel seed
1 1/2 cups canned black beans
1/3 cup long grain brown rice, uncooked
1 cup frozen corn
1 cup frozen carrots
1 cup fresh spinach, chopped
1 cup fresh kale, chopped

1
Heat olive oil on medium-high heat in large soup pot.
2
Add onion, garlic, and zucchini and saute until onion is tender.
3
Add water, nutritional yeast, bay leaf, sea salt, pepper, red pepper flakes (if using), and fennel seed. Stir well.
4
Add remaining ingredients and bring to a boil.
5
Boil for a few minutes and then reduce heat to simmer.
6
Simmer for at least an hour, but you may simmer longer, if desired.
7
Note: Depending on your taste, you may need to add more salt than indicated above. I make my soups low-sodium and add salt, if needed, when I'm eating it.

387

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 white onion, chopped, 3 garlic cloves, minced, 1 zucchini, sliced into half-moon shapes, and more.

Yes, A Vegan Soup Concoction! falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

A Vegan Soup Concoction!

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