A More Healthy Vegetable Medley Recipe

Name: A More Healthy Vegetable Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, sliced; 1 red bell pepper, finely chopped; 1/2 eggplant, cubed; 1/2 head cauliflower, cut into florets; 1 large zucchini, sliced; 1 cup sliced mushrooms; 1 cup salsa; 1/4 cup balsamic vinegar; 1 head broccoli, cut into florets; 1/4 - 1/2 teaspoon dried oregano; 1/4 - 1/2 teaspoon dried basil; 1 pinch ground red pepper

Servings: persons

1 large onion, sliced
1 red bell pepper, finely chopped
1/2 eggplant, cubed
1/2 head cauliflower, cut into florets
1 large zucchini, sliced
1 cup sliced mushrooms
1 cup salsa
1/4 cup balsamic vinegar
1 head broccoli, cut into florets
1/4 - 1/2 teaspoon dried oregano
1/4 - 1/2 teaspoon dried basil
1 pinch ground red pepper

1
Heat a large skillet coated with cooking spray over medium heat.
2
Add the onion and bell pepper and cook for 2 minutes.
3
Add the eggplant, cauliflower, zucchini, and mushrooms and cook for 3 minutes.
4
Stir in the salsa, vinegar, oregano, basil, and red pepper.
5
Stir in the broccoli and cover.
6
Cook for 12 minutes, or until the vegetables are tender.
7
Season with additional oregano and basil, if desired.

160

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large onion, sliced, 1 red bell pepper, finely chopped, 1/2 eggplant, cubed, 1/2 head cauliflower, cut into florets, and more.

Yes, A More Healthy Vegetable Medley falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

A More Healthy Vegetable Medley

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