A Little Lighter Party Bean Dip Recipe

Name: A Little Lighter Party Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons fresh lime juice; ½ teaspoon ground cumin; 1 (16 ounce) can refried beans; 1 cup bottled salsa (we like Pace medium); ⅔ cup frozen whole kernel corn, thawed; ¼ cup chopped green onion; 2 tablespoons chopped black olives; ¾ cup cheddar cheese; ½ cup light sour cream; ½ cup plain yogurt; 2 tablespoons fresh cilantro, chopped

Servings: persons

2 teaspoons fresh lime juice
½ teaspoon ground cumin
1 (16 ounce) can refried beans
1 cup bottled salsa (we like Pace medium)
⅔ cup frozen whole kernel corn, thawed
¼ cup chopped green onion
2 tablespoons chopped black olives
¾ cup cheddar cheese
½ cup light sour cream
½ cup plain yogurt
2 tablespoons fresh cilantro, chopped

1
Preheat oven to 350 degrees.
2
Combine lime juice, cumin, and beans in a medium bowl, stirring until well combined.
3
Spread mixture evenly into an 11x7 inch baking dish coated with cooking spray.
4
Spread salsa evenly over beans.
5
Combine corn, onions, and olives; spoon corn mixture evenly over salsa.
6
Sprinkle cheese over corn mixture.
7
Bake at 350 for 20 minutes or until bubbly.
8
Meanwhile combine sour cream and yogurt.
9
Remove dip from oven and let stand 10 minutes.
10
Top with sour cream-yogurt mixture; sprinkle with cilantro.
11
Serve with tortilla chips.

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons fresh lime juice, ½ teaspoon ground cumin, 1 (16 ounce) can refried beans, 1 cup bottled salsa (we like Pace medium), and more.

Yes, A Little Lighter Party Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

A Little Lighter Party Bean Dip

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