A Healthier Tuna Salad Recipe

Name: A Healthier Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can good quality chunk white tuna packed in water, 5 ounces; 1 can great nothern beans, drained and rinsed 15 ounce; 1 tbsp white balsamic vinegar; 1/2 cup greek yogurt; 1/4 cup capers; 1/3 cup finely chopped celery; 1/3 cup finely chopped red onion; 1/2 tsp sea salt; 1/4 tsp white ground pepper; 1/2 tsp paprika; 1/2 avocado, mashed; 1/4 cup fresh chopped dill

Servings: persons

1 can good quality chunk white tuna packed in water, 5 ounces
1 can great nothern beans, drained and rinsed 15 ounce
1 tbsp white balsamic vinegar
1/2 cup greek yogurt
1/4 cup capers
1/3 cup finely chopped celery
1/3 cup finely chopped red onion
1/2 tsp sea salt
1/4 tsp white ground pepper
1/2 tsp paprika
1/2 avocado, mashed
1/4 cup fresh chopped dill

1
Prepare all the vegetables.
2
Cut them in a fine chop.
3
Drain can of tuna and place in a large bowl.
4
Add avocado and mash up tuna and avocado.
5
Add all other ingredients.
6
Mix well.
7
Taste for any salt or pepper adjustments.
8
Serve over a multi grain bread or I like Wasa brand crackers.
9
Even try my naan bread listed below.
10
Recipe by taylor68too.
11
Also, you may want to try it with my naan bread.

286

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 can good quality chunk white tuna packed in water, 5 ounces, 1 can great nothern beans, drained and rinsed 15 ounce, 1 tbsp white balsamic vinegar, 1/2 cup greek yogurt, and more.

Yes, A Healthier Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

A Healthier Tuna Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions