A Healthier Tuna Salad Recipe

Name: A Healthier Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can good quality chunk white tuna packed in water, 5 ounces; 1 can great nothern beans, drained and rinsed 15 ounce; 1 tbsp white balsamic vinegar; 1/2 cup greek yogurt; 1/4 cup capers; 1/3 cup finely chopped celery; 1/3 cup finely chopped red onion; 1/2 tsp sea salt; 1/4 tsp white ground pepper; 1/2 tsp paprika; 1/2 avocado, mashed; 1/4 cup fresh chopped dill

Servings: persons

1 can good quality chunk white tuna packed in water, 5 ounces
1 can great nothern beans, drained and rinsed 15 ounce
1 tbsp white balsamic vinegar
1/2 cup greek yogurt
1/4 cup capers
1/3 cup finely chopped celery
1/3 cup finely chopped red onion
1/2 tsp sea salt
1/4 tsp white ground pepper
1/2 tsp paprika
1/2 avocado, mashed
1/4 cup fresh chopped dill

1
Prepare all the vegetables.
2
Cut them in a fine chop.
3
Drain can of tuna and place in a large bowl.
4
Add avocado and mash up tuna and avocado.
5
Add all other ingredients.
6
Mix well.
7
Taste for any salt or pepper adjustments.
8
Serve over a multi grain bread or I like Wasa brand crackers.
9
Even try my naan bread listed below.
10
Recipe by taylor68too.
11
Also, you may want to try it with my naan bread.

286

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 can good quality chunk white tuna packed in water, 5 ounces, 1 can great nothern beans, drained and rinsed 15 ounce, 1 tbsp white balsamic vinegar, 1/2 cup greek yogurt, and more.

Yes, A Healthier Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

A Healthier Tuna Salad

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