A Healthier Cholent Recipe

Name: A Healthier Cholent
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 beef shank; flour; sugar; salt and pepper; 4 garlic cloves, peeled; 6 cipolline onions, peeled; 3 carrots, peeled and chopped; 1 28 ounce can diced tomatoes; 1 cup mixed brown and wild rice; 1/2 cup lentils; 3 sprigs fresh thyme; 1 sprig fresh rosemary; 1 cup slow roasted tomatoes in olive oil

Servings: persons

3 tablespoons olive oil
1 beef shank
flour
sugar
salt and pepper
4 garlic cloves, peeled
6 cipolline onions, peeled
3 carrots, peeled and chopped
1 28 ounce can diced tomatoes
1 cup mixed brown and wild rice
1/2 cup lentils
3 sprigs fresh thyme
1 sprig fresh rosemary
1 cup slow roasted tomatoes in olive oil

1
["Preheat oven to 200 degrees.", "In heavy pot, heat olive oil. Add beef shank. Sprinkle top of shank with flour, a pinch or two of sugar, salt and pepper. Flip and do the same with the other side. Add all other ingredients except the slow roasted tomatoes. Add water to cover if needed and bring to a boil.", "Cover tightly and transfer to the oven for 6-8 hours or overnight. Cool and refrigerate. Remove any solidified fat from the top of the cholent.", "Reheat gently on the top of the stove. Stir in the slow roasted tomatoes and heat until bubbling.
2
Enjoy!"]

1136

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 beef shank, flour, sugar, and more.

Yes, A Healthier Cholent falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

A Healthier Cholent

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