A Bowl of Red Recipe

Name: A Bowl of Red
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 each hot chili peppers up to 12; 3 cups water cold; 1 package soy or textured vegetable protein 12oz; 2 tablespoons vegetable oil; 1 medium onions chopped; 1 clove garlic minced; 1 tablespoon cumin; 2 teaspoons red pepper flakes; 1 tablespoon paprika; ½ cups water

Servings: persons

6 each hot chili peppers up to 12
3 cups water cold
1 package soy or textured vegetable protein 12oz
2 tablespoons vegetable oil
1 medium onions chopped
1 clove garlic minced
1 tablespoon cumin
2 teaspoons red pepper flakes
1 tablespoon paprika
½ cups water

1
Wash, stem and remove seeds from the chilies.
2
Put chilies in 3 cups cold water and bring to a boil.
3
After about 45 minutes to an hour the skins should slip off easily.
4
Mash the pulp into a paste.
5
If this seems too difficult, you can substitute chili powder at the ratio of 1 tablespoon chili powder to a pod of chili.
6
Read the instructions on the soy or TVP package to see if the product was soaked beforehand.
7
If not, use some of the water to prepare this ingredient.
8
Saute the onions in the olive oil until translucent.
9
Add the garlic and spices, then the 12 cups of water.
10
Bring to a boil, then add the nuggets.
11
Reduce to a simmer, cook for 30 minutes to an hour.
12
If this seems too runny, you can thicken with masa, the cornmeal flour used in tortillas.
13
When made in bulk, this chili can readily be frozen.
14
Total calories per serving: 163 Fat 4 grams

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 each hot chili peppers up to 12, 3 cups water cold, 1 package soy or textured vegetable protein 12oz, 2 tablespoons vegetable oil, and more.

Yes, A Bowl of Red falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

A Bowl of Red

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