Fresh, crisp and full of flavor — this 7 Layer Salad(Lo-Cal Recipe) is a must-try. Made with red onion, frozen peas, bacon bits and fresh mushrooms. Eas…
This 7 Layer Salad(Lo-Cal Recipe) relies on simple, everyday ingredients such as spinach or lettuce, red onion, sliced, frozen peas (raw) and bacon bits. It comes together quickly and makes 4 servings, at about 85 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026