300 Calorie Blue Plate Special Recipe

Name: 300 Calorie Blue Plate Special
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pam cooking spray; 2 1/2 ounces hot Italian turkey sausage; 3/4 lb boneless skinless chicken breast, cut into 1-inch pieces; 1 cup chopped onion; 1/2 cup chopped red bell pepper; 1/2 cup chopped celery; 1/2 cup uncooked white rice; 1/2 cup well-drained and slivered canned water chestnut; 1/4 cup chopped fresh parsley; 1/4 teaspoon ground sage; 1/8 teaspoon black pepper; 2/3 cup condensed cream of chicken soup, undiluted; 1/3 cup buttermilk; 1 tablespoon fresh lemon juice; 1/8 teaspoon garlic powder; paprika

Servings: persons

Pam cooking spray
2 1/2 ounces hot Italian turkey sausage
3/4 lb boneless skinless chicken breast, cut into 1-inch pieces
1 cup chopped onion
1/2 cup chopped red bell pepper
1/2 cup chopped celery
1/2 cup uncooked white rice
1/2 cup well-drained and slivered canned water chestnut
1/4 cup chopped fresh parsley
1/4 teaspoon ground sage
1/8 teaspoon black pepper
2/3 cup condensed cream of chicken soup, undiluted
1/3 cup buttermilk
1 tablespoon fresh lemon juice
1/8 teaspoon garlic powder
paprika

1
Preheat oven to 350.
2
Spray 10inch ovenproof skillet with Pam and brown sausage over high heat for about 2 minutes. Set aside on paper towel to allow grease to continue to drain.
3
Wipe out pan and respray. Brown chicken until thoroughly cooked over high heat. Remove chicken with sausage using slotted spoon to leave behind the drippings.
4
Reduce heat to Med-High and add onion, red pepper, and celery to pan sauteeing about 3 minutes or until richly browned and tender crisp.
5
Add remaining ingredients including sausage and chicken. Use parsley and paprika to sprinkle on top.
6
Bake uncovered for 50-60 minutes or until rice is tender.

504

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Pam cooking spray, 2 1/2 ounces hot Italian turkey sausage, 3/4 lb boneless skinless chicken breast, cut into 1-inch pieces, 1 cup chopped onion, and more.

Yes, 300 Calorie Blue Plate Special falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

300 Calorie Blue Plate Special

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