How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for 300 Cal Creole Pork and Rice?

You need 12 ingredients. The key ingredients include: 34 lb pork tenderloin, cut into bite-sized pieces, 2 garlic cloves, minced, 1 medium yellow onion, thinly sliced, ½ cup thinly sliced red bell pepper, and more.

Is 300 Cal Creole Pork and Rice suitable as meat & poultry?

Yes, 300 Cal Creole Pork and Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover 300 Cal Creole Pork and Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

300 Cal Creole Pork and Rice Recipe

Name: 300 Cal Creole Pork and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 34 lb pork tenderloin, cut into bite-sized pieces; 2 garlic cloves, minced; 1 medium yellow onion, thinly sliced; ½ cup thinly sliced red bell pepper; ½ cup uncooked white rice; ¾ teaspoon beef bouillon granules; ⅛ teaspoon black pepper; 16 ounces diced tomatoes, undrained; ⅓ cup water; 12 fresh whole okra, tops removed; ⅛ teaspoon ground red pepper; ⅔ cup grated reduced-fat cheddar cheese

Try this homemade 300 Cal Creole Pork and Rice recipe the whole family will love. Made with pork tenderloin, garlic, yellow onion and red bell pepper. E…

This 300 Cal Creole Pork and Rice relies on simple, everyday ingredients such as garlic cloves, minced, uncooked white rice, beef bouillon granules and black pepper. It comes together quickly and makes 4 servings, at about 9604 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

9604

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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300 Cal Creole Pork and Rice

Tips for the best results

Variations & substitutions

My Personal Notes

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