30-Minute Thai Coconut Curry Lentil Stew (Vegan) Recipe

Name: 30-Minute Thai Coconut Curry Lentil Stew (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cup Dry Medium Grain Rice; 4 cups Water, Divided, For Cooking Rice And Lentils; 1 Tablespoon Coconut Oil; 1/2 cups Diced Onions; 2 Tablespoons Minced Ginger; 3 cloves Garlic, Minced; 5 cups Vegetables Of Your Choice (See Note); 1-1/2 cup Red Lentils; 14 ounces, weight Coconut Milk; 1-1/2 Tablespoon Garam Masala; 2 Tablespoons Red Curry Paste (I Used Maesri Brand); Salt To Taste; 1 Tablespoon Fresh Grated Turmeric Or Dried Turmeric; Fresh Cilantro And Chili Peppers, For Garnish

Servings: persons

1-1/2 cup Dry Medium Grain Rice
4 cups Water, Divided, For Cooking Rice And Lentils
1 Tablespoon Coconut Oil
1/2 cups Diced Onions
2 Tablespoons Minced Ginger
3 cloves Garlic, Minced
5 cups Vegetables Of Your Choice (See Note)
1-1/2 cup Red Lentils
14 ounces, weight Coconut Milk
1-1/2 Tablespoon Garam Masala
2 Tablespoons Red Curry Paste (I Used Maesri Brand)
Salt To Taste
1 Tablespoon Fresh Grated Turmeric Or Dried Turmeric
Fresh Cilantro And Chili Peppers, For Garnish

1
Note: For vegetables, we used 1 cup snow peas, 1/2 cup kale, 1 cup broccoli florets, 1 cup Chinese eggplant, 1 carrot sliced, 1 pepper sliced, and 1 sweet potato diced.
2
Cook rice according to package instructions. (Bring 1 1/2 cups rice and 2 cups water to a boil, cover, then turn heat to low. Let steam for 20 minutes or until water has evaporated.)
3
While rice is cooking, heat up a large pot to medium high heat. Add coconut oil and melt. Saute onions, ginger and garlic for 2-3 minutes, stirring frequently. Add rest of vegetables and cover pot. Let vegetables cook for 4-5 minutes, stirring occasionally.
4
In a separate pot, bring lentils and remaining 2 cups water to a boil. When boiling, add lentils and water to large pot of cooked vegetables. Add coconut milk, garam masala, curry paste, salt and turmeric. Simmer for 15-20 minutes, until lentils have soaked up most of the liquid and are soft.
5
Serve over rice with fresh cilantro and chili peppers as garnish.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1-1/2 cup Dry Medium Grain Rice, 4 cups Water, Divided, For Cooking Rice And Lentils, 1 Tablespoon Coconut Oil, 1/2 cups Diced Onions, and more.

Yes, 30-Minute Thai Coconut Curry Lentil Stew (Vegan) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

30-Minute Thai Coconut Curry Lentil Stew (Vegan)

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