How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for 30 Minute Low-Fat Microwave Quiche?

You need 9 ingredients. The key ingredients include: 1 Pillsbury Ready-Crust, 4 oz. chopped mushroom stems, drained, 1 1/2 c. low-fat shredded Cheddar cheese, 3 green onions, sliced, and more.

Is 30 Minute Low-Fat Microwave Quiche suitable as breakfast?

Yes, 30 Minute Low-Fat Microwave Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover 30 Minute Low-Fat Microwave Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

30 Minute Low-Fat Microwave Quiche Recipe

Name: 30 Minute Low-Fat Microwave Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Pillsbury Ready-Crust; 4 oz. chopped mushroom stems, drained; 1 1/2 c. low-fat shredded Cheddar cheese; 3 green onions, sliced; 1 1/4 c. skim milk; 3 eggs; 1/2 tsp. salt; 1/2 tsp. pepper; 1 box chopped frozen broccoli

Start your day right with this 30 Minute Low-Fat Microwave Quiche recipe. Made with Crust, mushroom stems, low-fat shredded and green onions. Easy step-…

This 30 Minute Low-Fat Microwave Quiche relies on simple, everyday ingredients such as pillsbury ready-crust, green onions, sliced, skim milk and eggs. It comes together quickly and makes 4 servings, at about 540 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1 Pillsbury Ready-Crust
4 oz. chopped mushroom stems, drained
1 1/2 c. low-fat shredded Cheddar cheese
3 green onions, sliced
1 1/4 c. skim milk
3 eggs
1/2 tsp. salt
1/2 tsp. pepper
1 box chopped frozen broccoli

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Quick Info

Servings
4 servings
Calories
540 kcal
Category
Breakfast

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30 Minute Low-Fat Microwave Quiche

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