30-Minute Chicken Tagine Recipe

Name: 30-Minute Chicken Tagine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs boneless skinless chicken thighs; salt & fresh ground pepper; 2 tablespoons vegetable oil; 1 onion, minced; 2 teaspoons garam masala; 4 garlic cloves, minced; 2 tablespoons unbleached all-purpose flour; 1 cup low sodium chicken broth; 1 (14 1/2 ounce) can diced tomatoes; 1/2 cup dried apricot, quartered; 1 (15 ounce) can chickpeas, rinsed; 2 tablespoons minced fresh cilantro

Servings: persons

2 lbs boneless skinless chicken thighs
salt & fresh ground pepper
2 tablespoons vegetable oil
1 onion, minced
2 teaspoons garam masala
4 garlic cloves, minced
2 tablespoons unbleached all-purpose flour
1 cup low sodium chicken broth
1 (14 1/2 ounce) can diced tomatoes
1/2 cup dried apricot, quartered
1 (15 ounce) can chickpeas, rinsed
2 tablespoons minced fresh cilantro

1
MICROWAVE CHICKEN: Season chicken with salt and pepper and arrange in single layer in -microwave-safe casserole dish. Cover tightly with plastic wrap and microwave on 50 percent power for 15 minutes.
2
SAUTE : While chicken cooks, heat oil in large Dutch oven over medium-high heat until shimmering. Stir in onion, garam masala, and 1/4 teaspoon salt and cook until softened, about 5 minutes. Stir in garlic and cook until fragrant, about 30 seconds.
3
BUILD SAUCE: Stir in flour and cook until lightly browned, about 1 minute. Slowly stir in broth, scraping up any browned bits. Stir in tomatoes, apricots, and chickpeas, bring to simmer, and cook until apricots begin to soften, about 5 minutes.
4
SIMMER CHICKEN: Reduce heat to low and add microwaved chicken with any accumulated juices. Cover and continue to cook until chicken is tender, about 10 minutes.
5
FINISH: Stir in cilantro and season with salt and pepper to taste. Serve.

800

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lbs boneless skinless chicken thighs, salt & fresh ground pepper, 2 tablespoons vegetable oil, 1 onion, minced, and more.

Yes, 30-Minute Chicken Tagine falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

30-Minute Chicken Tagine

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