How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for 3 Sisters Stew?

You need 15 ingredients. The key ingredients include: 1 pound Buffalo, ground or chunks (if you can't find buffalo use beef), 1 teaspoon garlic, minced (adjust to your taste), Oil, as needed, 1 pound Butternut Squash, cubed, and more.

Is 3 Sisters Stew suitable as soups & stews?

Yes, 3 Sisters Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover 3 Sisters Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

3 Sisters Stew Recipe

Name: 3 Sisters Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Buffalo, ground or chunks (if you can't find buffalo use beef); 1 teaspoon garlic, minced (adjust to your taste); Oil, as needed; 1 pound Butternut Squash, cubed; 2 Onion, sweet, diced; 2 Red Peppers, diced; 2 cups Corn, fresh or frozen; 2 cups Beef Stock; 2 cups Tomato, diced; 2 tablespoons Tomato paste; 2 cans Pinto Beans*, drained; 1 teaspoon Chili Powder; 1 teaspoon Cumin; 2 teaspoons Oregano; Salt & Pepper to taste

Warm up with this hearty 3 Sisters Stew recipe. Made with Buffalo, garlic, Oil and Butternut. Easy step-by-step instructions included.

This 3 Sisters Stew relies on simple, everyday ingredients such as oil, as needed, butternut squash, cubed, onion, sweet, diced and red peppers, diced. It comes together quickly and makes 4 servings, at about 1249 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1249

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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3 Sisters Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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