3 Sisters Stew Recipe

Name: 3 Sisters Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Buffalo, ground or chunks (if you can't find buffalo use beef); 1 teaspoon garlic, minced (adjust to your taste); Oil, as needed; 1 pound Butternut Squash, cubed; 2 Onion, sweet, diced; 2 Red Peppers, diced; 2 cups Corn, fresh or frozen; 2 cups Beef Stock; 2 cups Tomato, diced; 2 tablespoons Tomato paste; 2 cans Pinto Beans*, drained; 1 teaspoon Chili Powder; 1 teaspoon Cumin; 2 teaspoons Oregano; Salt & Pepper to taste

Servings: persons

1 pound Buffalo, ground or chunks (if you can't find buffalo use beef)
1 teaspoon garlic, minced (adjust to your taste)
Oil, as needed
1 pound Butternut Squash, cubed
2 Onion, sweet, diced
2 Red Peppers, diced
2 cups Corn, fresh or frozen
2 cups Beef Stock
2 cups Tomato, diced
2 tablespoons Tomato paste
2 cans Pinto Beans*, drained
1 teaspoon Chili Powder
1 teaspoon Cumin
2 teaspoons Oregano
Salt & Pepper to taste

1
In a stock pot brown the meat with some oil, salt & pepper and garlic.
2
Add the next four ingredients one at a time and saute a couple minutes each to caramelize.
3
Add stock bring to simmer.
4
Add remaining ingredients.
5
Simmer about 45 minutes.
6
Feel free to adjust the seasoning to your taste. You can simmer longer and mash up some of the beans & squash to adjust its thickness.
7
*Pinto or Tepary are traditional but you can use any type.

1249

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound Buffalo, ground or chunks (if you can't find buffalo use beef), 1 teaspoon garlic, minced (adjust to your taste), Oil, as needed, 1 pound Butternut Squash, cubed, and more.

Yes, 3 Sisters Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

3 Sisters Stew

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