3-Color Bean Cake Recipe

Name: 3-Color Bean Cake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups black beans cooked; 2 egg whites; 1/2 cup corn flour; 1/2 teaspoon baking powder; 4 tablespoons yogurt; 1 clove garlic; cilantro to taste; broth bean, if needed; 2 cups pinto beans cooked; 2 egg whites; 1 cup corn flour; 1 teaspoon flour baking; 300 grams tomato puree; dried oregano; 1 clove garlic; 2 cups navy beans cooked; 2 egg whites; 1/4 cup yogurt; 1/2 cup corn flour; 1/2 teaspoon baking powder; 1 clove garlic; pepper; salt; 1 cup sour cream; 1/2 cup tomato puree; chipotle chili to taste; chicken bouillon powder to taste; salt; pepper

Servings: persons

2 cups black beans cooked
2 egg whites
1/2 cup corn flour
1/2 teaspoon baking powder
4 tablespoons yogurt
1 clove garlic
cilantro to taste
broth bean, if needed
2 cups pinto beans cooked
2 egg whites
1 cup corn flour
1 teaspoon flour baking
300 grams tomato puree
dried oregano
1 clove garlic
2 cups navy beans cooked
2 egg whites
1/4 cup yogurt
1/2 cup corn flour
1/2 teaspoon baking powder
1 clove garlic
pepper
salt
1 cup sour cream
1/2 cup tomato puree
chipotle chili to taste
chicken bouillon powder to taste
salt
pepper

1
Preheat the oven to 185 degrees Celsius.
2
Grease a square baking pan.
3
In the blender, puree the ingredients in Mixture 1 until smooth. Pour into the baking pan and even out the surface.
4
Puree the ingredients in Mixture 2 until smooth. Pour over Mixture 1 in the baking pan, being careful not to mix them.
5
Puree the ingredients in Mixture 3 until smooth. Pour over Mixture 2 in the baking pan. Even out the surface and cover with aluminum foil.
6
Bake over a bain-marie for 1 hour and 45 minutes.
7
Let it cool and unmold.
8
In a blender, add the cream, tomato puree, chipotle chilies, and bouillon powder. Puree until smooth.
9
In a saucepan, heat the sauce while stirring. Season with salt and pepper.
10
To serve, cut the cake and plate. Pour the sauce on top and garnish to taste.

1013

kcal

Calories

Fat

134

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 29 ingredients. The key ingredients include: 2 cups black beans cooked, 2 egg whites, 1/2 cup corn flour, 1/2 teaspoon baking powder, and more.

Yes, 3-Color Bean Cake falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

3-Color Bean Cake

How did you like this recipe?

Frequently Asked Questions