21St Century Beans & Flanken Recipe

Name: 21St Century Beans & Flanken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 lbs. dried baby lima beans; 2 large onions chopped; 2 tbsp vegetable oil; 3 large garlic cloves chopped; 4 lb. boneless chuck roast, cut into 10 large serving-sized chunks; salted & peppered; 1/2 lb. baby carrots or 3 large carrots cut into chunks; 5 -6 cups beef bouillon; 2 tsp paprika; 1/2 tsp black pepper; 1/2 tsp dried thyme; 1 bay leaf; 1/2 tsp ground ginger; 1/2 cup ketchup

Servings: persons

1-1/2 lbs. dried baby lima beans
2 large onions chopped
2 tbsp vegetable oil
3 large garlic cloves chopped
4 lb. boneless chuck roast, cut into 10 large serving-sized chunks; salted & peppered
1/2 lb. baby carrots or 3 large carrots cut into chunks
5 -6 cups beef bouillon
2 tsp paprika
1/2 tsp black pepper
1/2 tsp dried thyme
1 bay leaf
1/2 tsp ground ginger
1/2 cup ketchup

1
["Quick-soak method for the beans: In 7-quart Dutch oven, cover beans with 7 cups water, bring to boil, cover and turn off heat. After one hour, drain beans into a colander and wipe out the pot.", "", "Preheat oven to 350. Heat oil in Dutch oven on medium heat and brown the chuck in two batches on all sides. Remove to a platter. Saute the onions in the oil, scraping up any browned bits, until they begin to brown. Return beef & accumulated juices to the pot, add the drained beans, garlic, seasonings, bay leaf, and carrots to the pot. Add the beef bouillon and ketchup to cover all, leaving about 1"" space at top of the pot. Bring to a boil. Cover and place in oven for 2-1/2 to 3 hours, until meat is very tender and beans are very soft. Serve in shallow bowls with challah or French bread to soak up the sauce. A little horseradish on the side is also nice."]

745

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1-1/2 lbs. dried baby lima beans, 2 large onions chopped, 2 tbsp vegetable oil, 3 large garlic cloves chopped, and more.

Yes, 21St Century Beans & Flanken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

21St Century Beans & Flanken

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