20-Minute Asian Chicken Thighs – a delicious recipe with soy sauce, garlic, honey, cooking spray, chicken thighs. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Preheat the oven to 425F.
2
Line a sheet pan with aluminum foil, and spray with cooking spray.
3
Crush and finely dice the garlic.
4
Add the garlic, honey, and low-sodium soy sauce to a medium mixing bowl. Whisk the ingredients in the bowl together until well-combined.
5
Add the chicken thighs to the mixing bowl, and toss to coat in the honey-soy mixture.
6
Spread the chicken thighs out on the sheet pan. Pour the remaining soy sauce mixture in the bowl over the chicken.
7
Insert the sheet pan into the oven and cook for 20 minutes or until the thighs reach an internal temperature of 165F.
8
Remove the sheet pan from the oven, and allow the chicken to rest for 5 minutes before serving.
210
kcal
Calories
9
g
Fat
7
g
Carbs
25
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 5 ingredients. The key ingredients include: 1/4 cup low sodium soy sauce, 2 cloves garlic, 2 tablespoons honey, cooking spray, and more.
Yes, 20-Minute Asian Chicken Thighs falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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