15 Minute Italian Chicken & Rice with Vegetables Recipe

Name: 15 Minute Italian Chicken & Rice with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. canola oil; 12 oz. (3 oz. each) boneless skinless chicken breasts, cut into strips; 4 medium red peppers, cut into strips; 3 cups fresh broccoli florets; 2 Tbsp. very low-sodium chicken bouillon granules; 2-1/2 cups instant brown rice, uncooked; 1/4 cup KRAFT Lite House Italian Dressing; 1/4 cup packed brown sugar; 1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream; 3 cups frozen unsweetened strawberries, thawed; 1/4 cup PLANTERS Walnuts, chopped; 32 fl oz (4 cups) drinking water

Servings: persons

1 Tbsp. canola oil
12 oz. (3 oz. each) boneless skinless chicken breasts, cut into strips
4 medium red peppers, cut into strips
3 cups fresh broccoli florets
2 Tbsp. very low-sodium chicken bouillon granules
2-1/2 cups instant brown rice, uncooked
1/4 cup KRAFT Lite House Italian Dressing
1/4 cup packed brown sugar
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
3 cups frozen unsweetened strawberries, thawed
1/4 cup PLANTERS Walnuts, chopped
32 fl oz (4 cups) drinking water

1
HEAT oil in large skillet.
2
Add chicken; cook and stir until lightly browned, stirring occasionally.
3
Add vegetables; cook and stir 3 to 5 min.
4
or until crisp-tender.
5
Add bouillon granules and 2 1/2 cups water; stir.
6
Bring to boil.
7
Stir in rice and dressing; cover.
8
Cook on low heat 5 min.
9
or until liquid is absorbed and chicken is cooked through.
10
Let stand 5 min.
11
MIX brown sugar into sour cream.
12
Divide strawberries among 4 bowls.
13
Top each with brown sugar-sour cream and walnuts.
14
SERVE each person an 8 fl oz glass of water with the meal.

617

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tbsp. canola oil, 12 oz. (3 oz. each) boneless skinless chicken breasts, cut into strips, 4 medium red peppers, cut into strips, 3 cups fresh broccoli florets, and more.

Yes, 15 Minute Italian Chicken & Rice with Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

15 Minute Italian Chicken & Rice with Vegetables

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