How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Chicken Tortilla Casserole?

You need 12 ingredients. The key ingredients include: 1 (10 3/4 ounce) can 98% fat-free cream of chicken soup, 8 ounces nonfat sour cream, 1/2 cup skim milk, 2 teaspoons chili powder, and more.

Is Healthy Chicken Tortilla Casserole suitable as meat & poultry?

Yes, Healthy Chicken Tortilla Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Healthy Chicken Tortilla Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Chicken Tortilla Casserole Recipe

Name: Healthy Chicken Tortilla Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 3/4 ounce) can 98% fat-free cream of chicken soup; 8 ounces nonfat sour cream; 1/2 cup skim milk; 2 teaspoons chili powder; 1 teaspoon cumin; 2 chicken breasts; 1 (15 ounce) can diced tomatoes with green chilies; 12 corn tortillas; 7 ounces black beans; 7 ounces corn; 1/2 red bell pepper; 1 1/2 cups 2% cheddar cheese

Try this homemade Healthy Chicken Tortilla Casserole recipe the whole family will love. Made with cream of chicken soup, cream, milk and chili powder. E…

This Healthy Chicken Tortilla Casserole relies on simple, everyday ingredients such as nonfat sour cream, skim milk, chili powder and cumin. It comes together quickly and makes 4 servings, at about 793 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Chicken Tortilla Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions