Healthy Chicken Tortilla Casserole Recipe

Name: Healthy Chicken Tortilla Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 3/4 ounce) can 98% fat-free cream of chicken soup; 8 ounces nonfat sour cream; 1/2 cup skim milk; 2 teaspoons chili powder; 1 teaspoon cumin; 2 chicken breasts; 1 (15 ounce) can diced tomatoes with green chilies; 12 corn tortillas; 7 ounces black beans; 7 ounces corn; 1/2 red bell pepper; 1 1/2 cups 2% cheddar cheese

Servings: persons

1 (10 3/4 ounce) can 98% fat-free cream of chicken soup
8 ounces nonfat sour cream
1/2 cup skim milk
2 teaspoons chili powder
1 teaspoon cumin
2 chicken breasts
1 (15 ounce) can diced tomatoes with green chilies
12 corn tortillas
7 ounces black beans
7 ounces corn
1/2 red bell pepper
1 1/2 cups 2% cheddar cheese

1
Preheat oven to 375 degrees and spray a 13x9-inch (3-quart) glass baking dish with cooking spray.
2
In large bowl, mix soup, sour cream, milk, chili powder, and cumin until blended.
3
Stir in chicken (cooked and shredded), tomatoes with chilies, 1/2 of tortillas (cut into strips), beans, corn, and bell pepper. Stir in 1/2 of the cheese. Spoon and spread mixture in baking dish.
4
Sprinkle with remaining tortilla strips (cut into strips).
5
Bake for 40 minutes. Sprinkle with remaining cheese and let stand 5 minutes.

793

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (10 3/4 ounce) can 98% fat-free cream of chicken soup, 8 ounces nonfat sour cream, 1/2 cup skim milk, 2 teaspoons chili powder, and more.

Yes, Healthy Chicken Tortilla Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Chicken Tortilla Casserole

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