1000 Island Salad Dressing — Salads recipe

1000 Island Salad Dressing

Eats Now Editorial Team  · 30 kcal  · Salads

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Fresh, crisp and full of flavor — this 1000 Island Salad Dressing is a must-try. Made with Miracle, sugar, ketchup and pepper. Easy step-by-step instruc…

This 1000 Island Salad Dressing relies on simple, everyday ingredients such as qt. miracle whip or mayo, (rounded) sugar, ketchup (to color) and pepper. It comes together quickly and makes 4 servings, at about 30 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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