Zucchini with Sour Cream and Chives with Baked Orange Roughy Recipe

Name: Zucchini with Sour Cream and Chives with Baked Orange Roughy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large zucchini or 2 -3 small thinner zucchini; 1 medium onion, chopped; 1 clove garlic, minced; 14-½ cup chives, chopped; 3 -4 tablespoons half-and-half; ¼ cup fat free sour cream; ¼ cup parsley, chopped; seasoning salt; ground black pepper; 1 lb orange roughy; butter-flavored cooking spray; 12-1 teaspoon dried basil; seasoning salt

Servings: persons

1 large zucchini or 2 -3 small thinner zucchini
1 medium onion, chopped
1 clove garlic, minced
14-½ cup chives, chopped
3 -4 tablespoons half-and-half
¼ cup fat free sour cream
¼ cup parsley, chopped
seasoning salt
ground black pepper
1 lb orange roughy
butter-flavored cooking spray
12-1 teaspoon dried basil
seasoning salt

1
For zucchini: Saute garlic and onion.
2
Slice zucchini into thin slices.
3
(Or, slice and quarter if the zucchini is large.)
4
Add zucchini and saute until zucchini starts to turn transparent.
5
Add creamer and mix.
6
Add sour cream and mix.
7
Add chives and parsley.
8
Mix until everything is heated and sauce thickens.
9
For Orange Roughy: Preheat oven to 350-degree F.
10
Rinse and dry fish.
11
Spray non-stick onto baking sheet and fish.
12
Sprinkle fish lightly with seasoned salt.
13
Sprinkle fish with basil.
14
Bake 10- 15 minutes or until flaky.
15
Serve immediately.

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large zucchini or 2 -3 small thinner zucchini, 1 medium onion, chopped, 1 clove garlic, minced, 14-½ cup chives, chopped, and more.

Yes, Zucchini with Sour Cream and Chives with Baked Orange Roughy falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini with Sour Cream and Chives with Baked Orange Roughy

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