Zucchini with Sour Cream and Chives with Baked Oran

Name: Zucchini with Sour Cream and Chives with Baked Orange Roughy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large zucchini or 2 -3 small thinner zucchini; 1 medium onion, chopped; 1 clove garlic, minced; 14-½ cup chives, chopped; 3 -4 tablespoons half-and-half; ¼ cup fat free sour cream; ¼ cup parsley, chopped; seasoning salt; ground black pepper; 1 lb orange roughy; butter-flavored cooking spray; 12-1 teaspoon dried basil; seasoning salt

Servings: persons

1 large zucchini or 2 -3 small thinner zucchini
1 medium onion, chopped
1 clove garlic, minced
14-½ cup chives, chopped
3 -4 tablespoons half-and-half
¼ cup fat free sour cream
¼ cup parsley, chopped
seasoning salt
ground black pepper
1 lb orange roughy
butter-flavored cooking spray
12-1 teaspoon dried basil
seasoning salt

1
For zucchini: Saute garlic and onion.
2
Slice zucchini into thin slices.
3
(Or, slice and quarter if the zucchini is large.)
4
Add zucchini and saute until zucchini starts to turn transparent.
5
Add creamer and mix.
6
Add sour cream and mix.
7
Add chives and parsley.
8
Mix until everything is heated and sauce thickens.
9
For Orange Roughy: Preheat oven to 350-degree F.
10
Rinse and dry fish.
11
Spray non-stick onto baking sheet and fish.
12
Sprinkle fish lightly with seasoned salt.
13
Sprinkle fish with basil.
14
Bake 10- 15 minutes or until flaky.
15
Serve immediately.

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large zucchini or 2 -3 small thinner zucchini, 1 medium onion, chopped, 1 clove garlic, minced, 14-½ cup chives, chopped, and more.

Yes, Zucchini with Sour Cream and Chives with Baked Orange Roughy falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zucchini with Sour Cream and Chives with Baked Orange Roughy

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions