Zucchini With Chickpea And Mushroom Stuffing Recipe

Name: Zucchini With Chickpea And Mushroom Stuffing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 zucchini, halved; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, crushed; 1/2 (8 ounce) package button mushrooms, sliced; 1 teaspoon ground coriander; 1 1/2 teaspoons ground cumin, or to taste; 1 (15.5 ounce) can chickpeas, rinsed and drained; 1/2 lemon, juiced; 2 tablespoons chopped fresh parsley; sea salt to taste; ground black pepper to taste

Servings: persons

4 zucchini, halved
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, crushed
1/2 (8 ounce) package button mushrooms, sliced
1 teaspoon ground coriander
1 1/2 teaspoons ground cumin, or to taste
1 (15.5 ounce) can chickpeas, rinsed and drained
1/2 lemon, juiced
2 tablespoons chopped fresh parsley
sea salt to taste
ground black pepper to taste

1
Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
2
Scoop out the flesh of the zucchini; chop the flesh and set aside. Place the shells in the prepared dish.
3
Heat oil in a large skillet over medium heat. Saute onions for 5 minutes, then add garlic and saute 2 minutes more. Stir in chopped zucchini and mushrooms; saute 5 minutes. Stir in coriander, cumin, chickpeas, lemon juice, parsley, salt and pepper. Spoon mixture into zucchini shells.
4
Bake in preheated oven for 30 to 40 minutes, or until zucchini are tender.

119

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 zucchini, halved, 1 tablespoon olive oil, 1 onion, chopped, 2 cloves garlic, crushed, and more.

Yes, Zucchini With Chickpea And Mushroom Stuffing falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini With Chickpea And Mushroom Stuffing

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