Zucchini & Sweet Potato Fries Recipe

Name: Zucchini & Sweet Potato Fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4-5 Small zucchinis or 1/2 of a giant zucchini; 1 Large sweet potato; 2 Eggs; 1 cup Panko breadcrumbs; 1/3 cup Grated Parmesan or Pecorino cheese; 1 teaspoon Garlic powder; 1 teaspoon Smoked Paprika; 1 teaspoon Cayenne (use less if you don't want it super spicy); 1 cup Flour; 1 teaspoon Salt; Lots of black pepper

Servings: persons

4-5 Small zucchinis or 1/2 of a giant zucchini
1 Large sweet potato
2 Eggs
1 cup Panko breadcrumbs
1/3 cup Grated Parmesan or Pecorino cheese
1 teaspoon Garlic powder
1 teaspoon Smoked Paprika
1 teaspoon Cayenne (use less if you don't want it super spicy)
1 cup Flour
1 teaspoon Salt
Lots of black pepper

1
Preheat oven to 425u00b0
2
Cut the sweet potato and zucchini into thick fries. I left the skin on both. If you want to de-seed the zucchini, go ahead.
3
Beat the eggs in a large bowl.
4
Combine the Panko, grated cheese, garlic powder, paprika, salt and pepper in a separate bowl.
5
Put your 1 cups of flour in a third bowl.
6
Dip the sweet potato and zucchini fries in the flour, then the egg and then coat in the Panko mixture.
7
Place the fries on a greased baking sheet. Bake at 425u00b0, turning a couple of times throughout cooking so all sides get crispy (20-25 minutes).
8
I made a Sriracha ketchup dipping sauce for these. I also dip mine in spicy mustard because I am a mustard freak.

349

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4-5 Small zucchinis or 1/2 of a giant zucchini, 1 Large sweet potato, 2 Eggs, 1 cup Panko breadcrumbs, and more.

Yes, Zucchini & Sweet Potato Fries falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini & Sweet Potato Fries

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