How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Zucchini Stick Salad?

You need 12 ingredients. The key ingredients include: 1 1/2 lb. zucchini (about 6 medium), 2 medium bell peppers (red or green), 2 Tbsp. olive oil, 1/2 c. ripe olives, halved, and more.

Is Zucchini Stick Salad suitable as salads?

Yes, Zucchini Stick Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Zucchini Stick Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Zucchini Stick Salad Recipe

Name: Zucchini Stick Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. zucchini (about 6 medium); 2 medium bell peppers (red or green); 2 Tbsp. olive oil; 1/2 c. ripe olives, halved; 1/2 c. green onions, sliced; 1/2 tsp. pepper; 1 tsp. garlic salt; 3 Tbsp. white wine vinegar; 3 Tbsp. capers (optional); 1/4 c. olive oil; 1/2 tsp. sugar; 1/2 tsp. oregano

Fresh, crisp and full of flavor — this Zucchini Stick Salad is a must-try. Made with zucchini, bell peppers, olive oil and ripe olives. Easy step-by-ste…

This Zucchini Stick Salad relies on simple, everyday ingredients such as zucchini (about 6 medium), olive oil, ripe olives, halved and green onions, sliced. It comes together quickly and makes 4 servings, at about 260 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Zucchini Stick Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions