Zucchini Spaghetti with Lentil Marinara Recipe

Name: Zucchini Spaghetti with Lentil Marinara
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large zucchini; 1/2 cup lentils; 675 ml tomato sauce; 2 clove garlic; 1 onion, chopped; 4 tbsp canola oil; 1 tbsp dried basil; 1 tbsp dried oregano; 3 tbsp Italian spice blend; 4 tsp parmesan cheese

Servings: persons

1
Cook lentils according to package directions, I just added water, brought to boil, then simmered 35 minutes until all water was absorbed and lentils soft.
2
Dice onion and mince garlic and fry in a pan with oil until cooked.
3
Add onion and garlic to a pot and add spices and tomato sauce.
4
Spiral zucchini
5
Add spiralized zucchini to medium sauce pan and cook over low-medium heat for 4-5 minutes or until zucchini is soft with a pasta-like texture.
6
Stir cooked lentils {drain any excess water} into marinara sauce and simmer another 1-2 minutes.
7
Serve and garnish with parmesan cheese.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 large zucchini, 1/2 cup lentils, 675 ml tomato sauce, 2 clove garlic, and more.

Yes, Zucchini Spaghetti with Lentil Marinara falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zucchini Spaghetti with Lentil Marinara

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions