Zucchini Pepper Stir-Fry Recipe

Name: Zucchini Pepper Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons light olive oil; 1 large garlic clove; 1 medium zucchini; 1 medium yellow zucchini (summer squash); 2 large carrots; 1/2 small red onion; 1 small-medium red pepper; 1 small-medium orange pepper; 1 small-medium yellow pepper; 1 tablespoon Italian seasoning; 1 teaspooon salt; fresh ground pepper to taste; fresh lemon; freshly grated parmesan cheese

Servings: persons

2 tablespoons light olive oil
1 large garlic clove
1 medium zucchini
1 medium yellow zucchini (summer squash)
2 large carrots
1/2 small red onion
1 small-medium red pepper
1 small-medium orange pepper
1 small-medium yellow pepper
1 tablespoon Italian seasoning
1 teaspooon salt
fresh ground pepper to taste
fresh lemon
freshly grated parmesan cheese

1
Wash all vegetables thoroughly and peel carrots and onion. Slice zucchini and carrots in 1/4-inch slices (*see note regarding carrots); set aside. Remove stems, seeds and membranes from peppers; cut into 1/2-inch strips, then cut strips in half lengthwise. Slice onion, then quarter slices. Heat olive oil in extra-large saute pan or wok; add garlic and prepared vegetables. Sprinkle on Italian seasoning and salt. Cook over medium heat for approximately 10 minutes, stirring frequently, until tender-crisp. Do not overcook! Squeeze on fresh lemon and add fresh ground pepper to taste. Serve immediately with freshly grated Parmesan or other favorite Italian cheese.

157

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons light olive oil, 1 large garlic clove, 1 medium zucchini, 1 medium yellow zucchini (summer squash), and more.

Yes, Zucchini Pepper Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Pepper Stir-Fry

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