Zucchini Pasta With Roasted Red Pepper Sauce And Ch

Name: Zucchini Pasta With Roasted Red Pepper Sauce And Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 roma tomatoes; 3 red bell peppers, chopped; 1 large sweet onion, halved; 3 tablespoons extra-virgin olive oil; 4 cloves garlic; 1 (28 ounce) can crushed tomatoes; 1 cup tightly packed fresh basil leaves, chopped; salt and ground black pepper to taste; 2 yellow summer squash, cut into spirals using a spiral slicer; 2 zucchini, cut into spirals using a spiral slicer; 2 cooked chicken breast halves, cubed; 1 tablespoon grated Parmesan cheese, or to taste

Servings: persons

6 roma tomatoes
3 red bell peppers, chopped
1 large sweet onion, halved
3 tablespoons extra-virgin olive oil
4 cloves garlic
1 (28 ounce) can crushed tomatoes
1 cup tightly packed fresh basil leaves, chopped
salt and ground black pepper to taste
2 yellow summer squash, cut into spirals using a spiral slicer
2 zucchini, cut into spirals using a spiral slicer
2 cooked chicken breast halves, cubed
1 tablespoon grated Parmesan cheese, or to taste

1
Preheat grill for medium heat and lightly oil the grate.
2
Grill tomatoes, bell peppers, and onion halves on the preheated grill until well charred, about 15 minutes. When peppers are cool enough to handle, split with a knife and remove seeds.
3
Heat olive oil in a large skillet; cook and stir garlic until fragrant, about 1 minute. Stir canned crushed tomatoes, basil, grilled tomatoes, bell peppers, and onion into skillet; bring to a boil, reduce heat, and simmer until vegetables are tender, about 10 minutes. Puree vegetable mixture with a stick blender; season with salt and pepper and keep at a simmer.
4
Bring a large pot of water to a boil; drop in summer squash and zucchini spirals and cook until tender, about 3 minutes. Drain water from pot; lay spirals on paper towels to drain completely.
5
Place squash spirals on individual plates; top with a portion of cooked chicken, a generous amount of red pepper sauce, and Parmesan cheese.

289

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 roma tomatoes, 3 red bell peppers, chopped, 1 large sweet onion, halved, 3 tablespoons extra-virgin olive oil, and more.

Yes, Zucchini Pasta With Roasted Red Pepper Sauce And Chicken falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zucchini Pasta With Roasted Red Pepper Sauce And Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions