How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Zucchini Pasta With Creamy Yogurt And Caramelized Onions?

You need 14 ingredients. The key ingredients include: 2 zucchinis, spiralized, 4 garlic cloves, minced, 2 yellow onions, sliced, 4 tablespoons extra-virgin olive oil, divided, and more.

Is Zucchini Pasta With Creamy Yogurt And Caramelized Onions suitable as pasta & noodles?

Yes, Zucchini Pasta With Creamy Yogurt And Caramelized Onions falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Zucchini Pasta With Creamy Yogurt And Caramelized Onions?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Pasta With Creamy Yogurt And Caramelized O

Name: Zucchini Pasta With Creamy Yogurt And Caramelized Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 zucchinis, spiralized; 4 garlic cloves, minced; 2 yellow onions, sliced; 4 tablespoons extra-virgin olive oil, divided; sea salt and black pepper, to taste; pinch cinnamon; pinch nutmeg; pinch cumin; pinch cardamom; zest and juice of 1/2 a lemon; 1-1/2 cups full-fat, plain, grass-fed organic yogurt or kefir; 1 tablespoon chopped fresh mint; 1 tablespoon chopped fresh parsley; additional olive oil to drizzle on top

Try this homemade Zucchini Pasta With Creamy Yogurt And Caramelized Onions recipe the whole family will love. Made with garlic, yellow onions, extra-vir…

This Zucchini Pasta With Creamy Yogurt And Caramelized Onions relies on simple, everyday ingredients such as zucchinis, spiralized, garlic cloves, minced, yellow onions, sliced and cinnamon. It comes together quickly and makes 4 servings, at about 326 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Zucchini Pasta With Creamy Yogurt And Caramelized Onions

Tips for the best results

Variations & substitutions

My Personal Notes

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