Zucchini Parmigiana Recipe

Name: Zucchini Parmigiana
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dry bread crumbs; 1 cup grated Parmesan cheese; 1 clove garlic, minced; 1 teaspoon chopped fresh basil; 1/2 teaspoon dried oregano; 3 large zucchinis, sliced; 8 egg whites, divided; 3 cups ricotta cheese; 1/4 cup fresh parsley, chopped; 3 cups tomato sauce; 2 cups shredded mozzarella cheese

Servings: persons

1 cup dry bread crumbs
1 cup grated Parmesan cheese
1 clove garlic, minced
1 teaspoon chopped fresh basil
1/2 teaspoon dried oregano
3 large zucchinis, sliced
8 egg whites, divided
3 cups ricotta cheese
1/4 cup fresh parsley, chopped
3 cups tomato sauce
2 cups shredded mozzarella cheese

1
Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking sheet.
2
In a shallow, medium bowl, mix bread crumbs, Parmesan cheese, garlic, basil, and oregano. Set aside 2/3 cup of the mixture.
3
Place 2 egg whites in a small bowl. Dip zucchini slices in the egg whites, then coat with the bread crumb mixture. Arrange coated slices on the prepared baking sheet, and bake 12 to 15 minutes in the preheated oven, until lightly browned.
4
In a medium bowl, mix ricotta, parsley, and the remaining 6 egg whites.
5
Spread 1/2 the tomato sauce in the bottom of a 9x13 inch baking dish. Layer with 1/2 the zucchini, 1/2 the ricotta mixture, and 1/2 the mozzarella cheese. Repeat layers, and top with remaining bread crumb mixture.
6
Bake 45 minutes in the preheated oven. Serve warm.

919

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup dry bread crumbs, 1 cup grated Parmesan cheese, 1 clove garlic, minced, 1 teaspoon chopped fresh basil, and more.

Yes, Zucchini Parmigiana falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Parmigiana

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