Zucchini Parmigiana Recipe

Name: Zucchini Parmigiana
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dry bread crumbs; 1 cup grated Parmesan cheese; 1 clove garlic, minced; 1 teaspoon chopped fresh basil; 1/2 teaspoon dried oregano; 3 large zucchinis, sliced; 8 egg whites, divided; 3 cups ricotta cheese; 1/4 cup fresh parsley, chopped; 3 cups tomato sauce; 2 cups shredded mozzarella cheese

Servings: persons

1
Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking sheet.
2
In a shallow, medium bowl, mix bread crumbs, Parmesan cheese, garlic, basil, and oregano. Set aside 2/3 cup of the mixture.
3
Place 2 egg whites in a small bowl. Dip zucchini slices in the egg whites, then coat with the bread crumb mixture. Arrange coated slices on the prepared baking sheet, and bake 12 to 15 minutes in the preheated oven, until lightly browned.
4
In a medium bowl, mix ricotta, parsley, and the remaining 6 egg whites.
5
Spread 1/2 the tomato sauce in the bottom of a 9x13 inch baking dish. Layer with 1/2 the zucchini, 1/2 the ricotta mixture, and 1/2 the mozzarella cheese. Repeat layers, and top with remaining bread crumb mixture.
6
Bake 45 minutes in the preheated oven. Serve warm.

919

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup dry bread crumbs, 1 cup grated Parmesan cheese, 1 clove garlic, minced, 1 teaspoon chopped fresh basil, and more.

Yes, Zucchini Parmigiana falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zucchini Parmigiana

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions