How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Zucchini, Onion and Tomato Salad with Saffron and Cinnamon?

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil (preferably extra-virgin), 1 pound zucchini (about 4 medium), trimmed, cut diagonally into 1/2-inch slices, 2 medium onions, cut into 1/2-inch wedges, 4 large garlic cloves, minced, and more.

Is Zucchini, Onion and Tomato Salad with Saffron and Cinnamon suitable as salads?

Yes, Zucchini, Onion and Tomato Salad with Saffron and Cinnamon falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Zucchini, Onion and Tomato Salad with Saffron and Cinnamon?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Zucchini, Onion and Tomato Salad with Saffron and C

Name: Zucchini, Onion and Tomato Salad with Saffron and Cinnamon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil (preferably extra-virgin); 1 pound zucchini (about 4 medium), trimmed, cut diagonally into 1/2-inch slices; 2 medium onions, cut into 1/2-inch wedges; 4 large garlic cloves, minced; 1 cinnamon stick, broken in half; 1/4 teaspoon crushed saffron threads; 12 ounces tomatoes, cored, cut into 1/4-inch wedges; 2 tablespoons chopped fresh parsley; 2 tablespoons chopped fresh mint; 1 tablespoon fresh lemon juice

Fresh, crisp and full of flavor — this Zucchini, Onion and Tomato Salad with Saffron and Cinnamon is a must-try. Made with olive oil, zucchini, onions a…

This Zucchini, Onion and Tomato Salad with Saffron and Cinnamon relies on simple, everyday ingredients such as large garlic cloves, minced, crushed saffron threads, chopped fresh parsley and chopped fresh mint. It comes together quickly and makes 4 servings, at about 298 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Zucchini, Onion and Tomato Salad with Saffron and Cinnamon

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions