Zucchini Noodles With Spicy Lentil Balls Recipe

Name: Zucchini Noodles With Spicy Lentil Balls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Large Zucchini; 2 cups Cooked Green Lentils; 1/2 cup Walnuts - Soaked 3 hours + drained; 1/2 - 1 cups Quinoa Flakes; 2 Cloves of Garlic; 1 Small Yellow Onion; 1 cup Sundried Tomatoes in Oil; 1 teaspoon Whole Cumin; 2 teaspoons Hot Smoked Paprika; 1 teaspoon Chili Flakes; 1 tablespoon Maple Syrup; 1 Jar of Spaghetti Sauce

Servings: persons

1 Large Zucchini
2 cups Cooked Green Lentils
1/2 cup Walnuts - Soaked 3 hours + drained
1/2 - 1 cups Quinoa Flakes
2 Cloves of Garlic
1 Small Yellow Onion
1 cup Sundried Tomatoes in Oil
1 teaspoon Whole Cumin
2 teaspoons Hot Smoked Paprika
1 teaspoon Chili Flakes
1 tablespoon Maple Syrup
1 Jar of Spaghetti Sauce

1
["1. Preheat the oven to 375, line a cookie sheet with wax paper", "2. Peel the garlic and the onion, halving both and putting them into a food processor along wih the lentils, walnuts, sundried tomatoes (reserve oil), cumin, paprika, chili flakes and maple syrup. Blitz until a meat like texture is achieved", "3. Transfer to a large bowl and stir in the quinoa flakes, starting with 1/2 cup and adding more as needed.", "4. Add a tablespoon of the reserved sundried tomato oil to the mixture, continue combining", "5. Once the mixture has reached meatball-like consistency, scoop out balls using a large spoon or an ice cream scoop", "6. Arrange each scoop on the prepared pan, bake for 25-30 minutes or until the outsides have crisped and the balls are soft but do not fall apart.", "7. Allow to cool on the stove top while spiralizing the zucchini", "8. To arrange - measure about a handful or two of noodles into bowls, topping with your favorite tomato sauce and a few warm lentil balls. For some added zing and healthy fat - drizzle the whole bowl with reserved sundried tomato oil."]

252

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Large Zucchini, 2 cups Cooked Green Lentils, 1/2 cup Walnuts - Soaked 3 hours + drained, 1/2 - 1 cups Quinoa Flakes, and more.

Yes, Zucchini Noodles With Spicy Lentil Balls falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Noodles With Spicy Lentil Balls

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