Zucchini Noodles And Summer Vegetables With Sweet Pepper Chicken Sausage Recipe

Name: Zucchini Noodles And Summer Vegetables With Sweet Pepper Chicken Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 zucchini, cut into noodle-shape strands; 2 tablespoons extra-virgin olive oil, divided; 1/2 cup chopped green bell pepper; 1/3 cup chopped white onion; 1 tablespoon seasoned salt (such as Spike(R) seasoning); 1 pinch sea salt and freshly ground black pepper to taste; 2 sweet pepper chicken sausages, sliced; 1 cup lightly torn fresh spinach; 2 tablespoons chopped fresh basil; 1 teaspoon garlic paste; 1 large tomato, diced; 1/4 cup shredded Parmesan cheese

Servings: persons

2 zucchini, cut into noodle-shape strands
2 tablespoons extra-virgin olive oil, divided
1/2 cup chopped green bell pepper
1/3 cup chopped white onion
1 tablespoon seasoned salt (such as Spike(R) seasoning)
1 pinch sea salt and freshly ground black pepper to taste
2 sweet pepper chicken sausages, sliced
1 cup lightly torn fresh spinach
2 tablespoons chopped fresh basil
1 teaspoon garlic paste
1 large tomato, diced
1/4 cup shredded Parmesan cheese

1
Bring a pot of lightly salted water to a boil. Cook zucchini noodles (zoodles) in the boiling water until tender yet firm to the bite, about 3 minutes; drain.
2
Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir green bell pepper, onion, seasoned salt, and sea salt for 3 minutes. Add chicken sausage and cook until sausage is lightly browned, 4 to 5 minutes. Add spinach, basil, garlic paste, and seasoned salt to taste; cook until spinach is wilted, 2 to 3 minutes.
3
Place zoodles on a serving plate and toss with remaining 1 tablespoon olive oil and sea salt. Add sausage mixture and tomatoes and top with Parmesan cheese; season with salt and pepper.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 zucchini, cut into noodle-shape strands, 2 tablespoons extra-virgin olive oil, divided, 1/2 cup chopped green bell pepper, 1/3 cup chopped white onion, and more.

Yes, Zucchini Noodles And Summer Vegetables With Sweet Pepper Chicken Sausage falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Noodles And Summer Vegetables With Sweet Pepper Chicken Sausage

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