Zucchini Mustard Chicken Burgers Recipe

Name: Zucchini Mustard Chicken Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 160 g ground chicken; 1 egg white; 1 teaspoon mustard; 1/4 teaspoon sweet paprika; 1 tablespoon fresh parsley, finely chopped; 1 garlic clove, minced; 1/2 zucchini, finely grated; salt, to taste (optional); fresh ground black pepper, to taste (optional); 1/2 teaspoon oil, for oiling the grill or 1/2 teaspoon oil, for oiling the oven tray; 2 multi-grain rolls; 1 cup salad greens or 1 cup baby spinach leaves; 1 tomatoes, sliced; 6 sliced cucumbers; salt, to taste (optional); fresh ground black pepper, to taste (optional); 1/4 cup Greek yogurt (optional)

Servings: persons

160 g ground chicken
1 egg white
1 teaspoon mustard
1/4 teaspoon sweet paprika
1 tablespoon fresh parsley, finely chopped
1 garlic clove, minced
1/2 zucchini, finely grated
salt, to taste (optional)
fresh ground black pepper, to taste (optional)
1/2 teaspoon oil, for oiling the grill or 1/2 teaspoon oil, for oiling the oven tray
2 multi-grain rolls
1 cup salad greens or 1 cup baby spinach leaves
1 tomatoes, sliced
6 sliced cucumbers
salt, to taste (optional)
fresh ground black pepper, to taste (optional)
1/4 cup Greek yogurt (optional)

1
Mix the chicken, egg white, mustard, paprika, chopped parsley, garlic and grated zucchini in a bowl; add salt and pepper to taste (if using) and shape the chicken mixture into two patties; wipe the grill or oven tray (whichever you are using) with the oil and cook on the grill for 5 minutes or place on a tray and bake in a moderate oven for 10 minutes (180u00b0C/350u00b0-375u00b0F/4-5 gas mark).
2
Toast the buns, divide the salad greens or baby spinach leaves, sliced tomato and cucumber slices inside each of the rolls; add salt and pepper, to taste (if using); top with the chicken patties and add a dollop of Greek yoghurt (if using).

194

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 160 g ground chicken, 1 egg white, 1 teaspoon mustard, 1/4 teaspoon sweet paprika, and more.

Yes, Zucchini Mustard Chicken Burgers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Mustard Chicken Burgers

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