Zucchini “Linguine” Salad Recipe

Name: Zucchini “Linguine” Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 medium zucchini; 3/4 teaspoon salt, divided; 1 large sweet red pepper, julienned; 1 large tomato, seeded and cut into thin strips; 1/2 cup thinly sliced sweet onion; 3 tablespoons olive oil; 2 tablespoons cider vinegar; 1/4 cup minced fresh parsley; 1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano; 1/4 teaspoon pepper; Shredded Parmesan cheese, optional

Servings: persons

5 medium zucchini
3/4 teaspoon salt, divided
1 large sweet red pepper, julienned
1 large tomato, seeded and cut into thin strips
1/2 cup thinly sliced sweet onion
3 tablespoons olive oil
2 tablespoons cider vinegar
1/4 cup minced fresh parsley
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/4 teaspoon pepper
Shredded Parmesan cheese, optional

1
Cut the ends off of each zucchini. Using a cheese slicer or vegetable peeler, cut zucchini into thin lengthwise strips. Cut zucchini on all sides, as if peeling a carrot, until the seeds become visible. Discard seeded portion or save for another use. Cut zucchini strips into 1/4-in. widths.
2
Place in a strainer; sprinkle with 1/2 teaspoon salt and gently toss to coat. Let stand for 15 minutes. Gently shake strainer. Drain zucchini on paper towels and pat dry.
3
Transfer to a large bowl; add the red pepper, tomato and onion. In a small bowl, whisk the oil, vinegar, parsley, oregano, pepper and remaining salt. Pour over zucchini mixture and toss to coat. Cover and refrigerate for at least 30 minutes before serving. Sprinkle with cheese if desired.

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 5 medium zucchini, 3/4 teaspoon salt, divided, 1 large sweet red pepper, julienned, 1 large tomato, seeded and cut into thin strips, and more.

Yes, Zucchini “Linguine” Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Zucchini “Linguine” Salad

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