Zucchini Frittata With Caramelized Red Onion And Goat Cheese Recipe

Name: Zucchini Frittata With Caramelized Red Onion And Goat Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 zucchini; 2 small red onions; 1 tablespoon coconut or olive oil, divided; 2 tablespoons balsamic vinegar; 4 zucchini flowers (optional); 1 clove garlic, minced; 4 large eggs; Leaves from 10 sprigs thyme; Zest of 1 lemon; 1/4 cup milk; Sea salt and freshly ground pepper, to taste; 130 grams goat cheese

Servings: persons

2 zucchini
2 small red onions
1 tablespoon coconut or olive oil, divided
2 tablespoons balsamic vinegar
4 zucchini flowers (optional)
1 clove garlic, minced
4 large eggs
Leaves from 10 sprigs thyme
Zest of 1 lemon
1/4 cup milk
Sea salt and freshly ground pepper, to taste
130 grams goat cheese

1
Preheat oven to 350u00b0 F (175u00b0 C).
2
Cut zucchini and onion in thin slices.
3
Preheat a skillet over high heat. Add half of the oil and saute the onion for about 6 minutes, until soft. Add the balsamic vinegar and saute for another 5 minutes. Remove from the pan.
4
In the same pan, add the other half of the oil and cook the zucchini until browned and soft, adding the garlic halfway through.
5
In a large bowl, whisk together the eggs, thyme, lemon zest, and milk. Season with salt and pepper.
6
In an ovenproof skillet, combine the zucchini and onions. Pour the egg mixture on top and then crumble the goat cheese over the whole dish.
7
Gently place the zucchini flowers on top, if using, and bake the frittata for about 30 minutes, until set and golden brown. Take out of the oven, sprinkle on some more thyme, and serve with a salad and/or bread.

356

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 zucchini, 2 small red onions, 1 tablespoon coconut or olive oil, divided, 2 tablespoons balsamic vinegar, and more.

Yes, Zucchini Frittata With Caramelized Red Onion And Goat Cheese falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Frittata With Caramelized Red Onion And Goat Cheese

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