Zucchini Frittata (Low Carb) Recipe

Name: Zucchini Frittata (Low Carb)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium zucchini, cut into a julienne; 4 tablespoons butter, divided; 4 tablespoons olive oil, divided; 6 eggs; 1 pinch dried oregano; 1 pinch dried rosemary; 1/3 cup sour cream; 1 teaspoon lemon rind, finely grated; salt and pepper; 1 cup monterey jack cheese, grated (raw is best)

Servings: persons

1
After the zucchini has been cut into a julienne (you can use your food processor if you have one), salt it and drain it in a colander for 30 minutes.
2
Rise and pat dry the zucchini.
3
Melt butter and olive oil in an oven-proof frying pan and saute the zucchini for about a minute. Remove it from the pan with a slotted spoon.
4
Beat the eggs with the sour cream, seasonings and lemon rind.
5
Melt the rest of the butter and olive oil in the pan and pour in teh egg mixture.
6
Cook eggs over medium heat for about 5 minutes, or until the underside is lightly browned.
7
Sprinkle the grated cheese on top and place the whole pan under the broiler for a few minutes, or until it has puffed and is lightly browned.
8
Cut the frittata into wedges and serve. Yum!

709

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 medium zucchini, cut into a julienne, 4 tablespoons butter, divided, 4 tablespoons olive oil, divided, 6 eggs, and more.

Yes, Zucchini Frittata (Low Carb) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zucchini Frittata (Low Carb)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions