Zucchini Frittata Recipe

Name: Zucchini Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 6 green onions, chopped fine; 2 garlic cloves, minced; 1 medium zucchini, halved and cut into 1/4 inch slices; 1 (14 1/2 ounce) can diced tomatoes with green chilies; ¼ teaspoon dried basil; ¼ teaspoon dried thyme; ¼ teaspoon black pepper; 1 cup egg substitute; 1 cup mozzarella cheese, shredded

Servings: persons

1
Preheat oven to 350 degrees.
2
In a nonstick (oven safe) skillet heat olive oil till hot.
3
Add green onions and cook for 5 minutes until soft.
4
Add garlic, zucchini, tomatoes, basil, thyme, and pepper.
5
Cook uncovered for 3 minutes until zucchini is soft.
6
Poor egg substitute over the top and blend into zucchini mixture.
7
Top with mozzarella cheese.
8
Place skillet in oven and bake for 5 minutes.
9
If runny in the middle continue to bake until mostly firm.
10
Change oven temperature to broil and place skillet under broiler (about 6 inches) and broil for 2-3 minutes until top browns.

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 6 green onions, chopped fine, 2 garlic cloves, minced, 1 medium zucchini, halved and cut into 1/4 inch slices, and more.

Yes, Zucchini Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zucchini Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions