Zucchini Frittata Recipe

Name: Zucchini Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon canola or corn oil; 1 medium zucchini, diced; 3 medium green onions, sliced; 1 14.5-ounce can no-salt-added tomatoes, drained; 2 medium garlic cloves, minced; 1/2 teaspoon dried Italian seasoning, crumbled; 1/4 teaspoon pepper; 6 large egg whites or 3/4 cup egg substitute, whites whisked to combine; 1/2 cup shredded low-fat mozzarella cheese (about 2 ounces); 1 tablespoon shredded or grated Parmesan cheese

Servings: persons

1 teaspoon canola or corn oil
1 medium zucchini, diced
3 medium green onions, sliced
1 14.5-ounce can no-salt-added tomatoes, drained
2 medium garlic cloves, minced
1/2 teaspoon dried Italian seasoning, crumbled
1/4 teaspoon pepper
6 large egg whites or 3/4 cup egg substitute, whites whisked to combine
1/2 cup shredded low-fat mozzarella cheese (about 2 ounces)
1 tablespoon shredded or grated Parmesan cheese

1
Preheat the oven to 350F with the top rack about 4 inches from the heat.
2
In a large broilerproof nonstick skillet, heat the oil over medium heat, swirling to coat the bottom.
3
Cook the zucchini for about 6 minutes, or until soft, stirring occasionally.
4
Stir in the green onions.
5
Cook for 1 minute.
6
Stir in the tomatoes, garlic, Italian seasoning, and pepper.
7
Cook for 5 minutes, or until the mixture has slightly thickened, stirring frequently.
8
Stir in the egg whites.
9
Sprinkle with the mozzarella.
10
Bake for 12 minutes, or until a toothpick inserted in the center comes out clean.
11
Leaving the pan in the oven, change the setting to broil.
12
Broil for 3 to 4 minutes, or until golden brown.
13
Sprinkle with the Parmesan.
14
Cut into 4 wedges.
15
(Per serving)
16
Calories: 115
17
Total fat: 4.0g
18
Saturated: 1.0g
19
Trans: 0.0g
20
Polyunsaturated: 1.0g
21
Monounsaturated: 2.0g
22
Cholesterol: 6mg
23
Sodium: 223mg
24
Carbohydrates: 9g
25
Fiber: 3g
26
Sugars: 5g
27
Protein: 11g
28
Calcium: 186mg
29
Potassium: 521mg
30
2 vegetable
31
1 lean meat

363

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon canola or corn oil, 1 medium zucchini, diced, 3 medium green onions, sliced, 1 14.5-ounce can no-salt-added tomatoes, drained, and more.

Yes, Zucchini Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Frittata

How did you like this recipe?

Frequently Asked Questions