Zucchini Crustless Quiche Recipe

Name: Zucchini Crustless Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 small zucchini, coarsely chopped; 1 onion, coarsely chopped; 5 eggs; 1/2 cup grated Parmesan cheese; 1/2 cup crumbled reduced-fat feta cheese; 1/2 teaspoon dried parsley; 1/4 teaspoon salt; 1 pinch ground black pepper; 1 cup all-purpose flour; 1 teaspoon baking powder; 1 (8 ounce) package shredded fat-free mozzarella cheese; paprika for garnish

Servings: persons

3 small zucchini, coarsely chopped
1 onion, coarsely chopped
5 eggs
1/2 cup grated Parmesan cheese
1/2 cup crumbled reduced-fat feta cheese
1/2 teaspoon dried parsley
1/4 teaspoon salt
1 pinch ground black pepper
1 cup all-purpose flour
1 teaspoon baking powder
1 (8 ounce) package shredded fat-free mozzarella cheese
paprika for garnish

1
Preheat an oven to 350 degrees F (175 degrees C). Grease a quiche dish or a 9-inch pie pan, and set aside.
2
Place the zucchini, onion, eggs, Parmesan cheese, feta cheese, parsley, salt, and pepper into the work bowl of a food processor, and process for about 1 minute, until all the ingredients are finely chopped and blended. Add the flour and baking powder, and process 1 more minute, scraping the side of the bowl if necessary. Place the mozzarella cheese into the work bowl, and process for about 1 minute, to combine the cheese thoroughly into the mixture.
3
Scrape the mixture into the prepared quiche dish, sprinkle with paprika, and bake for 1 hour, or until set. The quiche is done when a knife inserted into the center comes out clean.

495

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 small zucchini, coarsely chopped, 1 onion, coarsely chopped, 5 eggs, 1/2 cup grated Parmesan cheese, and more.

Yes, Zucchini Crustless Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Crustless Quiche

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