Zucchini-Cilantro Dip Recipe

Name: Zucchini-Cilantro Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium zucchini, trimmed,grated; ½ teaspoon salt; 1 cup plain yogurt; ¾ cup sour cream; 2 tablespoons olive oil; 1 tablespoon white wine vinegar; ¼ cup chopped fresh cilantro; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 pinch cayenne pepper; assorted crudites; pita bread, cut into triangles

Servings: persons

2 medium zucchini, trimmed,grated
½ teaspoon salt
1 cup plain yogurt
¾ cup sour cream
2 tablespoons olive oil
1 tablespoon white wine vinegar
¼ cup chopped fresh cilantro
2 cloves garlic, minced
1 teaspoon ground cumin
1 pinch cayenne pepper
assorted crudites
pita bread, cut into triangles

1
Place grated zucchini in colander and sprinkle with salt.
2
Let drain 30 minutes.
3
Rinse zucchini.
4
Drain well.
5
Using kitchen towel, squeeze as much water from zucchini as possible.
6
Whisk 1 cup yogurt, 3/4 cup sour cream, 2 tablespoons olive oil and 1 tablespoon vinegar in medium bowl until well blended.
7
Mix in zucchini, cilantro, garlic, cumin and cayenne pepper.
8
Season mixture to taste with salt and pepper.
9
Cover dip and refrigerate 2 hours to blend flavors.
10
Transfer dip to serving bowl.
11
Serve with crudites and pita bread.

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 medium zucchini, trimmed,grated, ½ teaspoon salt, 1 cup plain yogurt, ¾ cup sour cream, and more.

Yes, Zucchini-Cilantro Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Zucchini-Cilantro Dip

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