Zucchini chicken Recipe

Name: Zucchini chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp sesame oil; 2 tbsp olive oil, extra virgin; 1 tsp basil; 1 tsp chopped parsley; 1 tsp garlic powder; 6 to 9 sliced zucchini small to medium size; 1 can salsa or diced tomatoes; 1 grated parmesan cheese; 3 cup Italian bread crumbs; 1 egg beated; 1 bag or 6 boneless chicken breasts; 2 cup olive oil, extra virgin

Servings: persons

1 tbsp sesame oil
2 tbsp olive oil, extra virgin
1 tsp basil
1 tsp chopped parsley
1 tsp garlic powder
6 to 9 sliced zucchini small to medium size
1 can salsa or diced tomatoes
1 grated parmesan cheese
3 cup Italian bread crumbs
1 egg beated
1 bag or 6 boneless chicken breasts
2 cup olive oil, extra virgin

1
Add sesame oil and 2 tbsp olive oil to large skillet pan.
2
Wash and slice zucchini.
3
Add to pan.
4
Add parsley, basil and garlic powder to zucchini.
5
Fry zucchini till slightly brown and softened.
6
Put zucchini into casserole dish.
7
Pour salsa or tomatoes over zucchini.
8
Sprinkle parmesan over mix.
9
Next beat egg in a bowl set a side.
10
Place Italian bread crumbs into a gallon ziploc bag.
11
Put 2 cups of olive oil in skillet to warm up.
12
Wash chicken; dip in egg, place into bag with breading, shake till chicken is coated.
13
Place breaded chicken into skillet.
14
Cook long enough to crisp up breading but not cook the chicken all the way through.
15
Place chicken on top of zucchini.
16
Bake uncovered at 350F for 45 to 60 minutes
17
Another option is to sprinkle mozzarella cheese over top of chicken during the last 10 minutes of baking.
18
Pull zucchini chicken out of oven.
19
Let stand 10 minutes.
20
Enjoy

1391

kcal

Calories

142

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tbsp sesame oil, 2 tbsp olive oil, extra virgin, 1 tsp basil, 1 tsp chopped parsley, and more.

Yes, Zucchini chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini chicken

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