How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Zucchini Boats?

You need 7 ingredients. The key ingredients include: 3 zucchini (1 lb./450 g), cut lengthwise in half, 3 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing, 1 cup chopped red peppers, 1 small red onion, chopped, and more.

Is Zucchini Boats suitable as vegetarian?

Yes, Zucchini Boats falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Zucchini Boats?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini Boats Recipe

Name: Zucchini Boats
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 zucchini (1 lb./450 g), cut lengthwise in half; 3 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing; 1 cup chopped red peppers; 1 small red onion, chopped; 1-1/2 cups cooked long-grain brown rice; 2 Tbsp. chopped fresh parsley; 1/4 cup Cracker Barrel Shredded Light Double Cheddar Cheese

Try this homemade Zucchini Boats recipe the whole family will love. Made with zucchini, Italian Dressing, red peppers and red onion. Easy step-by-step i…

This Zucchini Boats relies on simple, everyday ingredients such as chopped red peppers, small red onion, chopped, cooked long-grain brown rice and chopped fresh parsley. It comes together quickly and makes 4 servings, at about 158 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

3 zucchini (1 lb./450 g), cut lengthwise in half
3 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing
1 cup chopped red peppers
1 small red onion, chopped
1-1/2 cups cooked long-grain brown rice
2 Tbsp. chopped fresh parsley
1/4 cup Cracker Barrel Shredded Light Double Cheddar Cheese

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
158 kcal
Category
Vegetarian

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Zucchini Boats

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions