Zucchini and Tomato Soup Recipe

Name: Zucchini and Tomato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups zucchini, shredded coarsely; ½ cup onion, finely chopped; 2 12-3 cups water; 1 teaspoon low-sodium instant chicken bouillon granules; ½ teaspoon dry basil (I prefer fresh and add more); ½ teaspoon dry oregano; 1 clove garlic; 1 (14 1/2 ounce) can no-salt-added whole tomatoes, drained and chopped; 1 ½ teaspoons lemon juice; ⅛ teaspoon pepper; 1 tablespoon parmesan cheese, and extra for garnish.

Servings: persons

2 cups zucchini, shredded coarsely
½ cup onion, finely chopped
2 12-3 cups water
1 teaspoon low-sodium instant chicken bouillon granules
½ teaspoon dry basil (I prefer fresh and add more)
½ teaspoon dry oregano
1 clove garlic
1 (14 1/2 ounce) can no-salt-added whole tomatoes, drained and chopped
1 ½ teaspoons lemon juice
⅛ teaspoon pepper
1 tablespoon parmesan cheese, and extra for garnish.

1
Combine the first 7 ingredients in a 2 1/2 qt.
2
casserrole.
3
Vover with a heavy-duty plastic wrap for the microwave-- don't forget to leave a vent for steam.
4
Microwave at HI for 18 min.
5
or until the zucchini is tender, stirring after 9 min.
6
Now, add tomatoes and microwave at high 1 1/2 min.
7
Stir in your lemon juice and the pepper.
8
Don't put it back in the microwave your pepper will get very spicy.
9
Ladle the soup evenly into 4 bowls and sprinkle them with about a tsp.
10
of parmesan cheese each.
11
This is a quick and easy lunch at about 38 calories per 1-cup serving.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups zucchini, shredded coarsely, ½ cup onion, finely chopped, 2 12-3 cups water, 1 teaspoon low-sodium instant chicken bouillon granules, and more.

Yes, Zucchini and Tomato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini and Tomato Soup

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