Zucchini And Soy Bean Stir Fry Recipe

Name: Zucchini And Soy Bean Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup broccoli florets; 1/3 cup cauliflower florets; 1/2 cup shelled edamame (green soybeans); 1 large carrot, chopped; 1 tablespoon water; 2 tablespoons olive oil; 1 onion, chopped; 1 zucchini, sliced; 5 large mushrooms, sliced; 1 tablespoon finely chopped garlic; 1 1/2 tablespoons reduced-sodium teriyaki sauce; 2 tablespoons agave nectar

Servings: persons

1/3 cup broccoli florets
1/3 cup cauliflower florets
1/2 cup shelled edamame (green soybeans)
1 large carrot, chopped
1 tablespoon water
2 tablespoons olive oil
1 onion, chopped
1 zucchini, sliced
5 large mushrooms, sliced
1 tablespoon finely chopped garlic
1 1/2 tablespoons reduced-sodium teriyaki sauce
2 tablespoons agave nectar

1
Combine broccoli, cauliflower, edamame, carrots, and water in a microwave-safe bowl. Cover with plastic wrap and microwave for 1 minute until vegetables are tender. Set aside.
2
Heat olive oil in a skillet over medium heat; add onion. Cook and stir until onion is softened and beginning to brown, about 10 minutes.
3
Stir cooked broccoli, cauliflower, edamame, carrots, zucchini, mushrooms, and garlic into the pan; cook and stir until vegetables are cooked through, about 5 minutes.
4
Stir in reduced-sodium teriyaki sauce and agave nectar; cook 5 more minutes.

136

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/3 cup broccoli florets, 1/3 cup cauliflower florets, 1/2 cup shelled edamame (green soybeans), 1 large carrot, chopped, and more.

Yes, Zucchini And Soy Bean Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini And Soy Bean Stir Fry

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