Zucchini And Potato Frittata Recipe

Name: Zucchini And Potato Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound potatoes peeled and diced; 1 teaspoon olive oil; 1 onion small, finely chopped; 1 garlic clove crushed; 2 zucchini smalls, thinly sliced; apple juice optional; 2 tablespoons fresh tarragon chopped; 1 cup egg beaters 99%% egg substitute or equivalent; 1 nutmeg or mace optional; salt and ground black pepper

Servings: persons

1 pound potatoes peeled and diced
1 teaspoon olive oil
1 onion small, finely chopped
1 garlic clove crushed
2 zucchini smalls, thinly sliced
apple juice optional
2 tablespoons fresh tarragon chopped
1 cup egg beaters 99%% egg substitute or equivalent
1 nutmeg or mace optional
salt and ground black pepper

1
1 Cook the potatoes in boiling, salted water for about 5 minutes.
2
2 Heat the oil in a large frying pan which can also be used under the broiler. Add the onion and cook gently for 3 to 4 minutes, until it is beginning to soften. Add the potatoes, garlic and zucchini to the pan.
3
Cook for about 5 minutes more, shaking the pan occasionally to prevent the potatoes from sticking to the bottom, until the zucchini are softened and the potatoes are lightly browned. (A small amount of apple juice may be added to the pan to prevent sticking. The apple juice will darken and sweeten as it cooks.)
4
3 Stir the tarragon into the eggs and season with salt and pepper. Pour the eggs over the vegetables in the pan and cook over moderate heat until the underside of the tortilla is set. Meanwhile, preheat the broiler.
5
4 Place the pan under the broiler and cook for a few minutes more, until the top of the tortilla has set. Cut into wedges and serve from the pan.

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound potatoes peeled and diced, 1 teaspoon olive oil, 1 onion small, finely chopped, 1 garlic clove crushed, and more.

Yes, Zucchini And Potato Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini And Potato Frittata

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