Zucchini And Porcini Mushrooms Recipe

Name: Zucchini And Porcini Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 pieces small zucchini (carved and the extracted middle diced); 200 grams brown rice (pre-cooked in salted water); 200 grams dried porcini mushrooms (steeped in a little water); 2 pieces bell pepper (diced); 4 pieces spring onions (chopped); 2 pieces carrots (grated); 1 piece Garlic clove; 1 teaspoon Himalayan salt to the taste; 1 teaspoon Cayenne pepper; 1 handful parsley leaf; 100 milliliters Cold pressed oil, I use sunflower oil; 1 piece egg; 200 milliliters Yoghurt

Servings: persons

5 pieces small zucchini (carved and the extracted middle diced)
200 grams brown rice (pre-cooked in salted water)
200 grams dried porcini mushrooms (steeped in a little water)
2 pieces bell pepper (diced)
4 pieces spring onions (chopped)
2 pieces carrots (grated)
1 piece Garlic clove
1 teaspoon Himalayan salt to the taste
1 teaspoon Cayenne pepper
1 handful parsley leaf
100 milliliters Cold pressed oil, I use sunflower oil
1 piece egg
200 milliliters Yoghurt

1
["Preheat the oven on 200C", "Cook the rice in salted water. This is better to be done in advance because cooking brown rice can take. Since we often use it, I always have it cooked in advance upon greater amounts and keep it in the refrigerator (up to 5 days)", "On a little oil ad the chopped onions to stewed. When it gets a glazed look add up grated carrots and peppers sliced into cubes. It is enough 5-6 minutes to simmer.", "In the stewed vegetables, add the rice and porcini mushrooms with all the water in which they were immersed. 5 minutes is enough to simmer.", "Hollow the zucchini and removed middle dice and add near the end of the stewing with a handful of parsley.", "With this filling stuff the zucchini arranged on a baking sheet in a baking pan.", "Make a dressing of yogurt and eggs and pour it stuffed zucchini.", "Bake it at 200C for 15 minutes.
2
Serve as a side dish or main course. Enjoy your meal!"]

517

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 5 pieces small zucchini (carved and the extracted middle diced), 200 grams brown rice (pre-cooked in salted water), 200 grams dried porcini mushrooms (steeped in a little water), 2 pieces bell pepper (diced), and more.

Yes, Zucchini And Porcini Mushrooms falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zucchini And Porcini Mushrooms

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions