Zucchini And Porcini Mushrooms Recipe

Name: Zucchini And Porcini Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 pieces small zucchini (carved and the extracted middle diced); 200 grams brown rice (pre-cooked in salted water); 200 grams dried porcini mushrooms (steeped in a little water); 2 pieces bell pepper (diced); 4 pieces spring onions (chopped); 2 pieces carrots (grated); 1 piece Garlic clove; 1 teaspoon Himalayan salt to the taste; 1 teaspoon Cayenne pepper; 1 handful parsley leaf; 100 milliliters Cold pressed oil, I use sunflower oil; 1 piece egg; 200 milliliters Yoghurt

Servings: persons

5 pieces small zucchini (carved and the extracted middle diced)
200 grams brown rice (pre-cooked in salted water)
200 grams dried porcini mushrooms (steeped in a little water)
2 pieces bell pepper (diced)
4 pieces spring onions (chopped)
2 pieces carrots (grated)
1 piece Garlic clove
1 teaspoon Himalayan salt to the taste
1 teaspoon Cayenne pepper
1 handful parsley leaf
100 milliliters Cold pressed oil, I use sunflower oil
1 piece egg
200 milliliters Yoghurt

1
["Preheat the oven on 200C", "Cook the rice in salted water. This is better to be done in advance because cooking brown rice can take. Since we often use it, I always have it cooked in advance upon greater amounts and keep it in the refrigerator (up to 5 days)", "On a little oil ad the chopped onions to stewed. When it gets a glazed look add up grated carrots and peppers sliced into cubes. It is enough 5-6 minutes to simmer.", "In the stewed vegetables, add the rice and porcini mushrooms with all the water in which they were immersed. 5 minutes is enough to simmer.", "Hollow the zucchini and removed middle dice and add near the end of the stewing with a handful of parsley.", "With this filling stuff the zucchini arranged on a baking sheet in a baking pan.", "Make a dressing of yogurt and eggs and pour it stuffed zucchini.", "Bake it at 200C for 15 minutes.
2
Serve as a side dish or main course. Enjoy your meal!"]

517

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 5 pieces small zucchini (carved and the extracted middle diced), 200 grams brown rice (pre-cooked in salted water), 200 grams dried porcini mushrooms (steeped in a little water), 2 pieces bell pepper (diced), and more.

Yes, Zucchini And Porcini Mushrooms falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini And Porcini Mushrooms

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