Zucchini And Feta Spiral Recipe

Name: Zucchini And Feta Spiral
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 1 medium onion, thinly sliced; 1 tsp ground caraway seeds; 3 medium zucchini, coarsely grated; 1 medium carrot, coarsely grated; 1 medium red pepper, finely chopped; 8 oz feta cheese, crumbled; 2 None eggs, lightly beaten; 14 sheets phyllo dough; 8 tbsp (1 stick) butter, melted; 1 None egg, lightly beaten, for brushing; 1 tbsp grated Parmesan cheese; 1/2 tsp white sesame seeds; None None FOR THE TOMATO SAUCE; 1 tbsp olive oil; 2 cloves garlic, thinly sliced; 2 None bay leaves; 2 cans (14 oz each) diced tomatoes; 1 tbsp tomato paste

Servings: persons

2 tbsp olive oil
1 medium onion, thinly sliced
1 tsp ground caraway seeds
3 medium zucchini, coarsely grated
1 medium carrot, coarsely grated
1 medium red pepper, finely chopped
8 oz feta cheese, crumbled
2 None eggs, lightly beaten
14 sheets phyllo dough
8 tbsp (1 stick) butter, melted
1 None egg, lightly beaten, for brushing
1 tbsp grated Parmesan cheese
1/2 tsp white sesame seeds
None None FOR THE TOMATO SAUCE
1 tbsp olive oil
2 cloves garlic, thinly sliced
2 None bay leaves
2 cans (14 oz each) diced tomatoes
1 tbsp tomato paste

1
Preheat the oven to 325u00b0F. Grease a 12-inch pizza pan.
2
Heat oil in a large skillet on medium heat. Cook onion and caraway seeds, stirring, for 2-3 mins, or until onion is soft. Add vegetables; cook, stirring, for a further 1-2 mins, or until vegetables are soft and almost all liquid has evaporates. Remove from heat; stir in feta. Cool; stir in eggs.
3
Layer two phyllo sheets, brushing each with butter. Spread 1/2 cup vegetable mixture loosely down one long edge of phyllo; leave 1-inch border at each end. Roll phyllo lightly around mixture, tucking in ends. Brush roll with butter. Repeat with remaining phyllo, butter and vegetable mixture.
4
Coil phyllo rolls on pizza pan, starting from center and working out to edge of the pan to form a spiral. Brush sides of roll with egg as you work. Sprinkle with combined Parmesan and sesame seeds.
5
Bake for 20 mins, or until browned.
6
Meanwhile, for the tomato sauce, heat oil in a medium saucepan on medium heat. Cook onion, garlic and bay leaves, stirring, for 1-2 mins, or until onion is soft. Add tomatoes, tomato paste and 1/2 cup water; simmer, uncovered, for 25 mins, or until reduced by half. Discard bay leaves. Serve spiral with sauce.

727

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 tbsp olive oil, 1 medium onion, thinly sliced, 1 tsp ground caraway seeds, 3 medium zucchini, coarsely grated, and more.

Yes, Zucchini And Feta Spiral falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zucchini And Feta Spiral

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions