How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Zoned Hummus?

You need 12 ingredients. The key ingredients include: 2 cups chickpeas, drained, canned, cooked (save juice), 14 ounces tuna in water, drained, canned, no-salt, 2 hard-boiled eggs, 1/2 cup tahini, raw or 1/2 cup sesame tahini, raw, toasted, unsalted, and more.

Is Zoned Hummus suitable as vegetarian?

Yes, Zoned Hummus falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Zoned Hummus?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zoned Hummus Recipe

Name: Zoned Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chickpeas, drained, canned, cooked (save juice); 14 ounces tuna in water, drained, canned, no-salt; 2 hard-boiled eggs; 1/2 cup tahini, raw or 1/2 cup sesame tahini, raw, toasted, unsalted; 1/3 cup lemon juice, fresh (1 lemon); 1/4 cup fresh parsley, minced; 3 garlic cloves, minced; 1 teaspoon ground cumin; 1/2 teaspoon ground black pepper; 1 cup filtered water or 1 cup chickpea liquid; 1/2 teaspoon sea salt (optional); ground paprika (to garnish)

Zoned Hummus

Eats Now Editorial Team · 535 kcal · Vegetarian

Zoned Hummus – a delicious recipe with chickpeas, water, eggs, tahini, lemon juice, fresh parsley. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Zoned Hummus

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