How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Zoned Hummus?

You need 12 ingredients. The key ingredients include: 2 cups chickpeas, drained, canned, cooked (save juice), 14 ounces tuna in water, drained, canned, no-salt, 2 hard-boiled eggs, 1/2 cup tahini, raw or 1/2 cup sesame tahini, raw, toasted, unsalted, and more.

Is Zoned Hummus suitable as vegetarian?

Yes, Zoned Hummus falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Zoned Hummus?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zoned Hummus Recipe

Name: Zoned Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chickpeas, drained, canned, cooked (save juice); 14 ounces tuna in water, drained, canned, no-salt; 2 hard-boiled eggs; 1/2 cup tahini, raw or 1/2 cup sesame tahini, raw, toasted, unsalted; 1/3 cup lemon juice, fresh (1 lemon); 1/4 cup fresh parsley, minced; 3 garlic cloves, minced; 1 teaspoon ground cumin; 1/2 teaspoon ground black pepper; 1 cup filtered water or 1 cup chickpea liquid; 1/2 teaspoon sea salt (optional); ground paprika (to garnish)

Try this homemade Zoned Hummus recipe the whole family will love. Made with chickpeas, water, eggs and tahini. Easy step-by-step instructions included.

This Zoned Hummus relies on simple, everyday ingredients such as hard-boiled eggs, lemon juice, fresh (1 lemon), fresh parsley, minced and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 535 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Zoned Hummus

Tips for the best results

Variations & substitutions

My Personal Notes

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